Name: Party Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 3 avocados, flesh removed and mashed; 0.5 cup spicy chunky-style salsa; 0.5 cup sour cream

Health score

12%

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Antipasti Starter Snack Appetizer

10 min.

154kcal

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Ingredients

3 avocados mashed
0.5 cup spicy salsa chunky-style
0.5 cup cup heavy whipping cream sour

Equipment

bowl

Directions

Stir avocado, salsa, and sour cream together in a bowl until creamy and even in color.

Nutrition Facts

Calories154kcal

Protein5.03%

Fat75.26%

Carbs19.71%

Properties

Glycemic Index

Glycemic Load

0.55

Inflammation Score

-4

Nutrition Score

7.451739192009%

Flavonoids

Cyanidin

0.25mg

Epicatechin

0.28mg

Epigallocatechin 3-gallate

0.11mg

Nutrients percent of daily need

Calories:153.77kcal

7.69%

Fat:13.9g

21.38%

Saturated Fat:3.06g

19.13%

Carbohydrates:8.19g

2.73%

Net Carbohydrates:2.85g

1.04%

Sugar:1.61g

1.79%

Cholesterol:8.48mg

2.83%

Sodium:116.33mg

5.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.09g

4.18%

Fiber:5.34g

21.37%

Vitamin K:16.73µg

15.93%

Folate:62.57µg

15.64%

Potassium:425.46mg

12.16%

Vitamin E:1.81mg

12.09%

Vitamin B6:0.23mg

11.41%

Vitamin B5:1.13mg

11.28%

Vitamin C:7.98mg

9.67%

Copper:0.16mg

7.82%

Vitamin B3:1.51mg

7.53%

Vitamin B2:0.13mg

7.49%

Magnesium:25.73mg

6.43%

Manganese:0.13mg

6.35%

Vitamin A:277.6IU

5.55%

Phosphorus:55.32mg

5.53%

Vitamin B1:0.06mg

3.94%

Zinc:0.56mg

3.75%

Calcium:28.11mg

2.81%

Iron:0.49mg

2.74%

Selenium:0.98µg

1.4%

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Source:Allrecipes