Party Hit Creamy Pumpkin Soup

Gluten Free
Health score
23%
Party Hit Creamy Pumpkin Soup
75 min.
6
310kcal

Suggestions

Ingredients

  • cups chicken broth 
  • cups seasoned croutons 
  • dash ground nutmeg 
  • cup heavy cream 
  • servings salt and pepper to taste
  • 4.5 pounds pumpkin 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cut the top off of the pumpkin and remove the seeds and strings. Carve out the flesh of the pumpkin until the shell is about 1/2 inch thick. Be careful not to make any holes in the skin - the pumpkin is the serving bowl. Steam the pumpkin flesh in a saucepan with an inch of water, over medium heat for 20 minutes.
  2. Remove from heat, drain and set aside to cool slightly.
  3. In a saucepan over medium heat, cook the chicken broth until warm. Puree the pumpkin flesh and gradually stir into the pumpkin broth. Slowly bring the mixture to a boil.
  4. Mix in the cream then season with salt, pepper and nutmeg.
  5. Remove from heat.
  6. Pour soup into the pumpkin shell and garnish with croutons. Top with the pumpkin cap.

Nutrition Facts

Calories310kcal
Protein9.02%
Fat44.33%
Carbs46.65%

Properties

Glycemic Index
35.67
Glycemic Load
24.58
Inflammation Score
-10
Nutrition Score
20.686086877533%

Flavonoids

Luteolin
5.55mg

Nutrients percent of daily need

Calories:310.29kcal
15.51%
Fat:16.2g
24.93%
Saturated Fat:9.66g
60.35%
Carbohydrates:38.37g
12.79%
Net Carbohydrates:35.61g
12.95%
Sugar:10.93g
12.15%
Cholesterol:46.39mg
15.46%
Sodium:638.15mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Vitamin A:29545.58IU
590.91%
Vitamin C:30.86mg
37.41%
Potassium:1233.87mg
35.25%
Vitamin B2:0.55mg
32.32%
Manganese:0.57mg
28.35%
Vitamin E:4mg
26.68%
Copper:0.48mg
24.13%
Vitamin B1:0.32mg
21.31%
Folate:82.54µg
20.64%
Iron:3.64mg
20.22%
Phosphorus:199.18mg
19.92%
Vitamin B3:3.33mg
16.64%
Selenium:10.03µg
14.32%
Magnesium:50.89mg
12.72%
Vitamin B5:1.21mg
12.08%
Calcium:116.38mg
11.64%
Vitamin B6:0.23mg
11.34%
Fiber:2.76g
11.02%
Zinc:1.42mg
9.47%
Vitamin K:5.01µg
4.77%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes