Party Plentiful Guacamole

Vegetarian
Gluten Free
Health score
8%
Party Plentiful Guacamole
15 min.
9
340kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • ounce chile peppers green chopped canned
  • 32 ounce curd cottage cheese 
  • ounce cream cheese softened
  • tablespoons garlic salt 
  • tablespoons juice of lemon fresh
  •  onion chopped
  • 0.3 cup salsa 
  • servings salt and pepper to taste

Equipment

  • mixing bowl

Directions

  1. Place the avocados into a mixing bowl; mash with a fork.
  2. Mix in cream cheese, cottage cheese, onion, chili peppers, and salsa. Season with garlic salt, lemon juice, and salt and pepper.

Nutrition Facts

Calories340kcal
Protein16.77%
Fat66.6%
Carbs16.63%

Properties

Glycemic Index
13.44
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
13.430434742699%

Flavonoids

Cyanidin
0.29mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Isorhamnetin
0.61mg
Kaempferol
0.08mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:339.62kcal
16.98%
Fat:26.19g
40.3%
Saturated Fat:8.74g
54.61%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:8.22g
2.99%
Sugar:5.11g
5.67%
Cholesterol:42.59mg
14.2%
Sodium:2232.42mg
97.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Fiber:6.49g
25.98%
Phosphorus:240.85mg
24.08%
Folate:95.1µg
23.78%
Vitamin B2:0.35mg
20.43%
Vitamin B5:1.99mg
19.88%
Vitamin K:19.64µg
18.71%
Selenium:12.46µg
17.81%
Potassium:622.31mg
17.78%
Vitamin C:14.5mg
17.57%
Vitamin B6:0.33mg
16.52%
Vitamin E:2.24mg
14.95%
Vitamin A:656.99IU
13.14%
Calcium:128.34mg
12.83%
Copper:0.21mg
10.74%
Magnesium:39.17mg
9.79%
Vitamin B3:1.83mg
9.17%
Vitamin B12:0.49µg
8.15%
Manganese:0.16mg
8.02%
Zinc:1.15mg
7.67%
Vitamin B1:0.1mg
6.85%
Iron:0.79mg
4.38%
Source:Allrecipes