Meal
Lunch
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Gluten-Free
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Ingredient
Cheese
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Recipes
Party Plentiful Guacamole
Party Plentiful Guacamole
Vegetarian
Gluten Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 252g
Price Per Serving: 1.63$
340kcal
Nutrition
Calories: 340kcal
Protein: 16.77%
Fat: 66.6%
Carbs: 16.63%
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Ingredients
4
avocados
diced pitted peeled
3
ounce
chile peppers
green chopped canned
32
ounce
curd cottage cheese
8
ounce
cream cheese
softened
2
tablespoons
garlic salt
2
tablespoons
juice of lemon
fresh
1
onion
chopped
0.3
cup
salsa
9
servings
salt and pepper
to taste
Equipment
mixing bowl
Directions
Place the avocados into a mixing bowl; mash with a fork.
Mix in cream cheese, cottage cheese, onion, chili peppers, and salsa. Season with garlic salt, lemon juice, and salt and pepper.
Nutrition Facts
Calories
340kcal
Protein
16.77%
Fat
66.6%
Carbs
16.63%
Properties
Glycemic Index
13.44
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
13.430434742699%
Flavonoids
Cyanidin
0.29mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Isorhamnetin
0.61mg
Kaempferol
0.08mg
Quercetin
2.49mg
Nutrients
percent of daily need
Calories:
339.62kcal
16.98%
Fat:
26.19g
40.3%
Saturated Fat:
8.74g
54.61%
Carbohydrates:
14.71g
4.9%
Net Carbohydrates:
8.22g
2.99%
Sugar:
5.11g
5.67%
Cholesterol:
42.59mg
14.2%
Sodium:
2232.42mg
97.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.84g
29.69%
Fiber:
6.49g
25.98%
Phosphorus:
240.85mg
24.08%
Folate:
95.1µg
23.78%
Vitamin B2:
0.35mg
20.43%
Vitamin B5:
1.99mg
19.88%
Vitamin K:
19.64µg
18.71%
Selenium:
12.46µg
17.81%
Potassium:
622.31mg
17.78%
Vitamin C:
14.5mg
17.57%
Vitamin B6:
0.33mg
16.52%
Vitamin E:
2.24mg
14.95%
Vitamin A:
656.99IU
13.14%
Calcium:
128.34mg
12.83%
Copper:
0.21mg
10.74%
Magnesium:
39.17mg
9.79%
Vitamin B3:
1.83mg
9.17%
Vitamin B12:
0.49µg
8.15%
Manganese:
0.16mg
8.02%
Zinc:
1.15mg
7.67%
Vitamin B1:
0.1mg
6.85%
Iron:
0.79mg
4.38%
Onions
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples