Party Punch II

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Party Punch II
Download PDF
BeverageDrink
10 min.
34
200kcal

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Ingredients

  • 2 cups freshly tea black brewed
  • 2  trays ice cubes 
  • 4 liter lemon-lime carbonated beverage chilled flavored
  • 12 fluid ounce lemonade concentrate frozen canned
  • 3 cups rum light
  • 12 fluid ounce orange juice concentrate frozen canned
  • 10 ounce strawberries in syrup frozen sliced
  • 8 cups water 
  • 2 cups sugar white

Equipment

  • bowl

Directions

  1. In a punch bowl, combine strawberries, orange juice concentrate, lemonade concentrate, water and tea. Stir in sugar and rum.
  2. Add Ice, and pour in lemon soda.

Nutrition Facts

Calories200kcal
Protein1.45%
Fat0.77%
Carbs97.78%

Properties

Glycemic Index
2.5
Glycemic Load
8.21
Inflammation Score
-3
Nutrition Score
1.7860869582257%

Flavonoids

Catechin
0.21mg
Epigallocatechin
1.12mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.81mg
Epigallocatechin 3-gallate
1.3mg
Theaflavin
0.22mg
Thearubigins
11.29mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
0.3mg
Theaflavin-3,3'-digallate
0.24mg
Theaflavin-3'-gallate
0.21mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:200.21kcal
10.01%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.06%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:38.89g
14.14%
Sugar:36.41g
40.45%
Cholesterol:0mg
0%
Sodium:22.69mg
0.99%
Alcohol:7.07g
100%
Alcohol %:3.59%
100%
Caffeine:20.38mg
6.79%
Protein:0.58g
1.16%
Vitamin C:16.5mg
20%
Folate:9.46µg
2.37%
Potassium:80.13mg
2.29%
Vitamin B1:0.03mg
2.14%
Manganese:0.04mg
2.05%
Magnesium:6.54mg
1.63%
Vitamin B6:0.03mg
1.47%
Calcium:14.41mg
1.44%
Vitamin B2:0.02mg
1.37%
Copper:0.02mg
1.16%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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