Party Punch III

Gluten Free
Dairy Free
Health score
2%
Party Punch III
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BeverageDrink
2 min.
48
56kcal

Suggestions

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Ingredients

  • 2 liter fruit punch chilled
  • 2 liter ginger ale chilled
  • 64 fluid ounce orange juice chilled

Equipment

  • bowl

Directions

  1. In a punch bowl, combine fruit punch and orange juice. Slowly pour ginger ale down the side of the bowl to retain carbonation.

Nutrition Facts

Calories56kcal
Protein3.21%
Fat1.86%
Carbs94.93%

Properties

Glycemic Index
2.4
Glycemic Load
4.39
Inflammation Score
-3
Nutrition Score
2.5217391372375%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.71mg
Naringenin
0.84mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:55.66kcal
2.78%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.09%
Carbohydrates:13.86g
4.62%
Net Carbohydrates:13.11g
4.77%
Sugar:11.71g
13.01%
Cholesterol:0mg
0%
Sodium:5.39mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:20.63mg
25.01%
Vitamin A:204.91IU
4.1%
Potassium:116.42mg
3.33%
Folate:12.66µg
3.17%
Fiber:0.75g
2.99%
Copper:0.06mg
2.81%
Vitamin B1:0.04mg
2.7%
Vitamin K:1.96µg
1.87%
Magnesium:6.84mg
1.71%
Vitamin B3:0.32mg
1.61%
Iron:0.28mg
1.57%
Vitamin B2:0.02mg
1.29%
Phosphorus:11.71mg
1.17%
Vitamin B6:0.02mg
1.12%
Manganese:0.02mg
1.11%
Gluten FreeDairy FreeWhole 30BeverageDrink
Source:Allrecipes

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