Party Swedish Meatballs

Health score
6%
Party Swedish Meatballs
45 min.
8
508kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • cup musselman's® apple butter divided
  • 0.5 cup beef broth 
  • teaspoon pepper black
  • tablespoon butter 
  • servings cayenne pepper 
  •  eggs 
  • pound ground beef 
  • tablespoons honey 
  • cups panko bread crumbs 
  • pound pork sausage 
  • 0.5 cup onion red grated
  • teaspoons salt 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F and line a large-rimmed baking sheet with foil.
  2. Place a skillet over medium heat and melt the butter in it. When the butter has melted, add the grated onions and saute for 3-4 minutes, until soft.
  3. In a large bowl, mix the sausage, ground beef, panko, 1/2 cup apple butter, sour cream, eggs, salt, pepper, and allspice.
  4. Add the onion, once it cools. Get your hands in it and mix well, until evenly combined.
  5. Measure out the meatballs into one-ounce portions.
  6. Roll tight balls and place them on the baking sheet, close together, but not touching. You should have 40-45 meatballs.
  7. Bake for 15 minutes. Meanwhile, mix the remaining 1/2 cup of apple butter, with beef broth, honey, and 1-2 dashes of cayenne pepper.
  8. Whisk well.
  9. After 15 minutes, remove the meatballs from the oven.
  10. Pour the sauce over the top, making sure to cover each meatball, and place back in the oven for 5-7 minutes.
  11. Once cooked through, shake the baking sheet a little to loosen the meatballs and serve warm.

Nutrition Facts

Calories508kcal
Protein17.85%
Fat56.12%
Carbs26.03%

Properties

Glycemic Index
29.53
Glycemic Load
2.7
Inflammation Score
-6
Nutrition Score
14.92086956812%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:507.78kcal
25.39%
Fat:31.56g
48.56%
Saturated Fat:11.6g
72.51%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:30.88g
11.23%
Sugar:18.6g
20.67%
Cholesterol:130mg
43.33%
Sodium:1181.4mg
51.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.59g
45.17%
Vitamin B3:6.42mg
32.1%
Vitamin B12:1.87µg
31.24%
Zinc:4.09mg
27.28%
Vitamin B6:0.47mg
23.73%
Selenium:16.48µg
23.54%
Phosphorus:232.96mg
23.3%
Vitamin B1:0.35mg
23.1%
Vitamin A:1033.31IU
20.67%
Vitamin B2:0.31mg
18.24%
Manganese:0.36mg
18.03%
Iron:3.03mg
16.85%
Potassium:451.53mg
12.9%
Vitamin B5:0.98mg
9.82%
Copper:0.17mg
8.3%
Magnesium:32.74mg
8.18%
Fiber:2.05g
8.18%
Folate:31.15µg
7.79%
Vitamin E:1.15mg
7.7%
Calcium:71.13mg
7.11%
Vitamin D:1.01µg
6.76%
Vitamin K:4.87µg
4.64%
Vitamin C:3.07mg
3.72%
Source:Allrecipes