Party Vegetable Sandwich Spread

Vegetarian
Gluten Free
Health score
1%
Party Vegetable Sandwich Spread
80 min.
8
126kcal

Suggestions

Ingredients

  • 0.7 cup carrots grated
  • 0.3 cup celery chopped
  • ounce cream cheese softened
  • 0.3 cup cucumber chopped
  • 0.3 cup bell pepper green chopped
  • tablespoons juice of lemon 
  • 1.5 tablespoons mayonnaise 
  • 0.3 cup onion minced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine grated carrots, chopped green bell pepper, minced onion, chopped cucumber, and chopped celery in a bowl.
  2. Mix well.
  3. Combine softened cream cheese, salt, lemon juice, and mayonnaise in a separate bowl and beat until fluffy. Fold vegetable mixture into cream cheese mixture and mix well.
  4. Cover and refrigerate at least 1 hour before spreading.

Nutrition Facts

Calories126kcal
Protein6.27%
Fat82.17%
Carbs11.56%

Properties

Glycemic Index
25.98
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
4.3421739148705%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.27mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:126.14kcal
6.31%
Fat:11.78g
18.12%
Saturated Fat:6.05g
37.78%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:3.17g
1.15%
Sugar:2.1g
2.34%
Cholesterol:29.74mg
9.91%
Sodium:188.7mg
8.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin A:2199.13IU
43.98%
Vitamin C:6.43mg
7.79%
Vitamin K:7.87µg
7.5%
Vitamin B2:0.08mg
4.58%
Phosphorus:38.93mg
3.89%
Selenium:2.55µg
3.65%
Calcium:34.96mg
3.5%
Potassium:105.26mg
3.01%
Vitamin E:0.43mg
2.89%
Vitamin B6:0.05mg
2.67%
Vitamin B5:0.23mg
2.29%
Fiber:0.55g
2.21%
Folate:8.59µg
2.15%
Manganese:0.04mg
1.88%
Magnesium:5.9mg
1.47%
Vitamin B1:0.02mg
1.44%
Zinc:0.2mg
1.33%
Vitamin B12:0.07µg
1.09%
Copper:0.02mg
1.01%
Source:Allrecipes