Parve Cholent

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Parve Cholent
1185 min.
12
255kcal

Suggestions

Ingredients

  • 2  beets peeled quartered
  • 2 cups brown rice 
  • 6  eggs in their shells 
  • 2 tablespoons garlic powder 
  • 0.3 cup olive oil 
  • 1  onion chopped
  • 4  potatoes cubed peeled
  • 12 servings salt and pepper to taste
  • 2 tablespoons lawry's seasoned salt 
  • 12 servings water to cover

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  2. Layer half the potatoes on the bottom of a slow cooker.
  3. Add the cooked onions and rice; top with the remaining potatoes and beets.
  4. Nestle the eggs into the mixture: they should be almost completely submerged when you add the water.
  5. Mix the garlic powder and seasoned salt into 1 cup of water.
  6. Pour over the cholent. Season with salt and pepper.
  7. Drizzle with 1/4 cup of olive oil.
  8. Add water to cover. Too much water will make your cholent mushy; not enough may cause it to burn.
  9. Cover with the lid and set your slow cooker on low; cook overnight.

Nutrition Facts

Calories255kcal
Protein11.14%
Fat26.57%
Carbs62.29%

Properties

Glycemic Index
19.88
Glycemic Load
23.44
Inflammation Score
-4
Nutrition Score
12.717391190322%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.63mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:254.5kcal
12.73%
Fat:7.55g
11.61%
Saturated Fat:1.51g
9.43%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:36.52g
13.28%
Sugar:1.98g
2.2%
Cholesterol:81.84mg
27.28%
Sodium:1417.04mg
61.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.25%
Manganese:1.37mg
68.67%
Vitamin B6:0.45mg
22.51%
Vitamin C:15.35mg
18.61%
Phosphorus:181.27mg
18.13%
Magnesium:71.74mg
17.94%
Vitamin B1:0.21mg
14.04%
Potassium:488.17mg
13.95%
Fiber:3.3g
13.19%
Copper:0.24mg
12%
Folate:45.3µg
11.32%
Vitamin B3:2.2mg
10.98%
Vitamin B5:1.06mg
10.63%
Selenium:7.43µg
10.62%
Iron:1.75mg
9.72%
Vitamin B2:0.15mg
8.63%
Zinc:1.26mg
8.4%
Vitamin E:0.9mg
6.02%
Calcium:44.62mg
4.46%
Vitamin K:4.19µg
3.99%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin A:124.91IU
2.5%
Source:Allrecipes