Passion-Cherry Gelatin

Gluten Free
Dairy Free
Passion-Cherry Gelatin
45 min.
9
200kcal

Suggestions

Ingredients

  • ounce cherry-flavored gelatin 
  • 16 ounce tropical fruit salad in syrup and passionfruit juice light undrained canned (such as Dole)
  • cups ice cubes divided
  • ounce peach-passionfruit-flavored gelatin 
  • 16.5 ounce cherries dark sweet pitted halved drained canned
  • 1.3 cups water cold divided
  • cups water boiling divided

Equipment

  • bowl
  • baking pan
  • colander

Directions

  1. Combine cherry-flavored gelatin and 1 1/2 cups boiling water in a bowl; stir until gelatin dissolves (about 3 minutes).
  2. Add 1 cup cold water and 1 cup ice cubes; stir until ice melts. Chill until the consistency of unbeaten egg white (about 10 to 15 minutes). Fold in cherries; pour into a 13 x 9-inch baking dish. Cover and chill until set but not firm (about 30 minutes).
  3. Drain fruit salad in a colander over a bowl, reserving 2/3 cup juice.
  4. Combine peach-passionfruit-flavored gelatin and 1 1/2 cups boiling water in a bowl; stir until gelatin dissolves (about 3 minutes).
  5. Add the reserved juice, 1/3 cup cold water, and 1 cup ice cubes; stir until ice melts. Chill until the consistency of unbeaten egg white (about 10 to 15 minutes). Fold in fruit salad, and spoon over cherry mixture. Chill until firm (about 8 hours).
  6. Note: You can substitute sugar-free gelatin for the regular variety. For a 6-ounce box of regular, substitute the 6-ounce box of sugar free. For the 3-ounce box of regular, substitute the 3-ounce box of sugar free.

Nutrition Facts

Calories200kcal
Protein6.81%
Fat0.73%
Carbs92.46%

Properties

Glycemic Index
6.97
Glycemic Load
3.87
Inflammation Score
-1
Nutrition Score
2.2347826270953%

Flavonoids

Cyanidin
15.71mg
Pelargonidin
0.14mg
Peonidin
0.78mg
Catechin
2.9mg
Epigallocatechin
0.18mg
Epicatechin
4.97mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:199.94kcal
10%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.19%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:47.03g
17.1%
Sugar:44.02g
48.92%
Cholesterol:0mg
0%
Sodium:186.49mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Phosphorus:67.74mg
6.77%
Copper:0.11mg
5.42%
Vitamin C:4.09mg
4.96%
Potassium:168.93mg
4.83%
Fiber:1.19g
4.77%
Manganese:0.08mg
3.89%
Selenium:2.58µg
3.69%
Magnesium:10.66mg
2.66%
Vitamin B2:0.04mg
2.42%
Vitamin B6:0.03mg
1.75%
Vitamin B1:0.03mg
1.72%
Calcium:16.92mg
1.69%
Iron:0.3mg
1.65%
Vitamin B5:0.13mg
1.33%
Vitamin K:1.09µg
1.04%
Source:My Recipes