Passion-Fruit Fool

Vegetarian
Gluten Free
Health score
1%
Passion-Fruit Fool
45 min.
8
397kcal

Suggestions

Ingredients

  • 2.5 cups heavy cream chilled
  • 14 oz passion-fruit purée such as goya brand unsweetened cold thawed (but ) (maracuyá) ()
  • cup sugar to taste

Equipment

  • bowl
  • whisk
  • hand mixer

Directions

  1. Whisk purée with 2/3 cup sugar in a bowl until sugar is dissolved.
  2. Beat cream with remaining 1/3 cup sugar in another bowl with an electric mixer until it just holds stiff peaks. Fold sweetened purée into cream.
  3. Fool is best eaten the day it is made. Refold if fruit juices begin to separate from cream. Variations (number of servings vary): • Raspberry, blackberry, or strawberry: 1 pound fresh or thawed (but cold) berries, puréed, or 1 1/2 cups unsweetened fruit purée, strained; 1/2 cup sugar; 1 1/2 cups heavy cream; 1 tablespoon lemon juice. • Guanabana (soursop) or mango: 1 (14-ounce) package thawed (but cold) unsweetened guanabana or mango purée (1 1/2 cups), or 2 mangoes (1 1/2 pounds), peeled, seeded, and puréed; 1/2 cup sugar; 3/4 cup heavy cream; 2 tablespoons lime juice.

Nutrition Facts

Calories397kcal
Protein3.1%
Fat59.47%
Carbs37.43%

Properties

Glycemic Index
12.51
Glycemic Load
19.39
Inflammation Score
-8
Nutrition Score
6.7100000472172%

Nutrients percent of daily need

Calories:397.25kcal
19.86%
Fat:27.28g
41.96%
Saturated Fat:17.14g
107.1%
Carbohydrates:38.62g
12.87%
Net Carbohydrates:33.46g
12.17%
Sugar:32.68g
36.31%
Cholesterol:84.04mg
28.01%
Sodium:34.22mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin A:1724.37IU
34.49%
Fiber:5.16g
20.64%
Vitamin C:15.33mg
18.58%
Vitamin B2:0.21mg
12.3%
Vitamin D:1.19µg
7.93%
Phosphorus:76.87mg
7.69%
Potassium:243.8mg
6.97%
Calcium:55.29mg
5.53%
Magnesium:19.59mg
4.9%
Iron:0.88mg
4.89%
Vitamin E:0.69mg
4.63%
Vitamin B3:0.79mg
3.96%
Selenium:2.68µg
3.83%
Vitamin B6:0.08mg
3.78%
Copper:0.05mg
2.63%
Vitamin K:2.73µg
2.6%
Folate:9.92µg
2.48%
Vitamin B12:0.12µg
1.98%
Vitamin B5:0.19mg
1.9%
Zinc:0.23mg
1.54%
Source:Epicurious