Passion Fruit Hurricane

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Passion Fruit Hurricane
10 min.
1
296kcal

Suggestions

Ingredients

  • tablespoons rum dark
  • 0.5 cup pink grapefruit juice fresh for garnish from 1 small grapefruit
  • 0.5 cup ice cubes 
  • 0.3 cup passion fruit puree such as goya
  • serving splash seltzer 
  • tablespoon caster sugar 

Equipment

  • blender

Directions

  1. Place the ice cubes, grapefruit juice, passion fruit puree, dark rum, superfine sugar and seltzer in the pitcher of a blender and blend on high until smooth and slushy.
  2. Pour into a double old-fashioned glass and garnish with a wedge of fresh pink grapefruit.

Nutrition Facts

Calories296kcal
Protein4.76%
Fat3.04%
Carbs92.2%

Properties

Glycemic Index
163.09
Glycemic Load
16.91
Inflammation Score
-7
Nutrition Score
6.9530435074931%

Nutrients percent of daily need

Calories:296.31kcal
14.82%
Fat:0.57g
0.88%
Saturated Fat:0.03g
0.22%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:32.6g
11.86%
Sugar:31.56g
35.07%
Cholesterol:0mg
0%
Sodium:25.72mg
1.12%
Alcohol:20.04g
100%
Alcohol %:6.9%
100%
Protein:2.01g
4.01%
Vitamin C:49.44mg
59.93%
Fiber:6.25g
25.02%
Vitamin A:758.74IU
15.17%
Potassium:397.94mg
11.37%
Iron:1.45mg
8.03%
Magnesium:30.1mg
7.53%
Vitamin B3:1.25mg
6.23%
Phosphorus:55.5mg
5.55%
Vitamin B2:0.08mg
4.79%
Copper:0.08mg
4.16%
Vitamin B6:0.06mg
2.98%
Folate:10.62µg
2.65%
Calcium:20.24mg
2.02%
Zinc:0.22mg
1.43%
Vitamin B5:0.12mg
1.18%