Passion Fruit Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Passion Fruit Mojito
5 min.
1
150kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than the Passion Fruit Mojito! This delightful cocktail combines the tropical sweetness of passion fruit with the zesty brightness of fresh lime, creating a flavor explosion that will tantalize your taste buds. Perfectly balanced with the invigorating essence of mint, this drink is not only a feast for the senses but also a visual delight.

What makes this Passion Fruit Mojito even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at your table. Plus, with a low FODMAP profile, it’s gentle on the stomach, allowing you to sip and savor without worry.

In just five minutes, you can whip up this stunning beverage that serves one, making it an ideal choice for a solo treat or a quick refreshment before entertaining guests. With only 150 calories per serving, you can indulge without the guilt. The combination of fresh ingredients and the effervescence of club soda creates a light and bubbly experience that’s perfect for warm days or festive occasions.

So, gather your ingredients and get ready to impress with this Passion Fruit Mojito. Whether you’re lounging by the pool or hosting a lively dinner party, this cocktail is sure to be a hit!

Ingredients

  • serving club soda to taste
  • 0.5 teaspoon granulated sugar 
  • tablespoon squeezed lime juice fresh ( 1 lime)
  • sprig mint leaves (for garnish)
  • large mint leaves (torn)
  • ounce rum white

Equipment

  • sieve
  • wooden spoon

Directions

  1. Cut the passion fruits in half then scrap out the seeds and pulp into a small mesh strainer set over an old-fashioned or similarly sized heavy bottom glass. Use a long handled cocktail muddle or the wrong end of the wooden spoon to scrap the seeds and pulp against the mesh of the strainer to extract the juice from the fleshy seeds, the juice will collect in the bottom of the glass. You should have about a generous 1 ½ ounces. Reserve the seeds as garnish.
  2. Add the lime juice, sugar and mint leaves to the glass with the passion fruit juice. Muddle the mint, using the sugar as an abrasive until the leaves are bruised and the sugar in mostly dissolved. Fill the glass with medium ice cubes and pour the rum over the ice. Stir gently to combine, taking care to distribute the mint leaves throughout the glass. Top with an ounce or two club soda to taste.
  3. Garnish with mint sprig and a few reserved passion fruit seeds. The seeds are tasty. Don’t be afraid to crunch them in your mouth as you enjoy the cocktail.

Nutrition Facts

Calories150kcal
Protein5.9%
Fat3.17%
Carbs90.93%

Properties

Glycemic Index
85.09
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
1.943478277682%

Flavonoids

Eriodictyol
2.51mg
Hesperetin
3.3mg
Naringenin
0.11mg
Apigenin
0.32mg
Luteolin
0.76mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:150.37kcal
7.52%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.11%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.81g
1.75%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:3.26mg
0.14%
Alcohol:18.94g
100%
Alcohol %:25.08%
100%
Protein:0.35g
0.7%
Vitamin C:10.91mg
13.22%
Vitamin A:269.88IU
5.4%
Manganese:0.09mg
4.31%
Folate:9.84µg
2.46%
Fiber:0.6g
2.4%
Potassium:70.43mg
2.01%
Copper:0.04mg
2%
Iron:0.36mg
1.98%
Calcium:18.85mg
1.88%
Magnesium:7.21mg
1.8%
Vitamin B2:0.02mg
1.36%
Phosphorus:10.85mg
1.08%
Vitamin B1:0.02mg
1.05%
Source:SippitySup