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Ingredient
Cheese
Chicken
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Fish
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Passover Apple Crisp
Passover Apple Crisp
Dairy Free
Health score
1%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.76$
269kcal
Nutrition
Calories: 269kcal
Protein: 3.32%
Fat: 19.56%
Carbs: 77.12%
Suggestions
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Ingredients
0.3
cup
almonds
sliced
1.5
pounds
granny smith apples
1
teaspoon
ground cinnamon
2
teaspoons
juice of lemon
2
tablespoons
butter
melted
0.5
cup
matzo meal
unsalted
0.1
teaspoon
salt
0.3
cup
sugar
0.5
cup
sugar
Equipment
oven
baking pan
Directions
Peel, core, and cut the apples into 1/4-inch slices.
Combine apple slices, sugar, cinnamon, and lemon juice, and toss gently. Spoon into an 11 x 7-inch baking dish coated with cooking spray; set aside.
Combine the matzo meal, sugar, almonds, margarine, and salt, and stir well.
Sprinkle over apple mixture.
Bake at 350 for 1 hour or until browned.
Nutrition Facts
Calories
269kcal
Protein
3.32%
Fat
19.56%
Carbs
77.12%
Properties
Glycemic Index
31.2
Glycemic Load
23.57
Inflammation Score
-3
Nutrition Score
4.5930435016103%
Flavonoids
Cyanidin
1.87mg
Peonidin
0.02mg
Catechin
1.52mg
Epigallocatechin
0.39mg
Epicatechin
8.56mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.09mg
Hesperetin
0.24mg
Naringenin
0.04mg
Luteolin
0.14mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Quercetin
4.57mg
Nutrients
percent of daily need
Calories:
268.93kcal
13.45%
Fat:
6.12g
9.42%
Saturated Fat:
0.98g
6.16%
Carbohydrates:
54.33g
18.11%
Net Carbohydrates:
50.6g
18.4%
Sugar:
39.77g
44.18%
Cholesterol:
0mg
0%
Sodium:
93.95mg
4.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.34g
4.67%
Fiber:
3.73g
14.93%
Manganese:
0.26mg
13.14%
Vitamin E:
1.35mg
8.98%
Vitamin C:
5.88mg
7.13%
Vitamin B2:
0.11mg
6.74%
Selenium:
4.64µg
6.63%
Vitamin B1:
0.07mg
4.88%
Magnesium:
19.38mg
4.84%
Potassium:
168.18mg
4.81%
Vitamin A:
229.28IU
4.59%
Phosphorus:
42.72mg
4.27%
Copper:
0.08mg
4.02%
Iron:
0.69mg
3.84%
Vitamin B3:
0.7mg
3.51%
Vitamin B6:
0.07mg
3.34%
Vitamin K:
2.63µg
2.51%
Calcium:
23.78mg
2.38%
Folate:
7.47µg
1.87%
Zinc:
0.25mg
1.69%
Vitamin B5:
0.15mg
1.46%
Dairy Free
Dessert
Apples
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples