Passover Tori Tsukune Nabe (Japanese Chicken Meatball Hot Pot)

Gluten Free
Dairy Free
Popular
Health score
15%
Passover Tori Tsukune Nabe (Japanese Chicken Meatball Hot Pot)
90 min.
6
208kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black freshly ground
  • medium carrots cut into slices crosswise (half-moon shape) cut in half lengthwise, then
  • cups chicken stock see 
  • oz crimini mushrooms sliced
  • large eggs 
  • tbsp ginger fresh grated
  • lb ground chicken 
  •  leek white green finely chopped
  • 0.5 small napa cabbage roughly chopped (core removed and discarded)
  • tsp sea salt fine
  • cups water boiling (but not )

Equipment

  • pot

Directions

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  3. Passover Tori Tsukune Nabe (Japanese Chicken Meatball Hot Pot)
  4. Shiitake Mushroom Broth Ingredients4 cups warm (but not boiling) water5 or 6 large dried shiitake mushrooms (.75 ounces)Tsukune (Chicken Meatball) Ingredients1 lb ground chicken1 large egg1 leek, white and pale green part, finely chopped1 tbsp fresh grated ginger1 tsp fine sea salt
  5. Ingredients4 cups chicken stock1/2 small napa cabbage, roughly chopped (core removed and discarded)1 medium carrot, cut in half lengthwise, then cut into slices crosswise (half-moon shape)4 oz cremini mushrooms, sliced1/2 tsp freshly ground black pepper
  6. Total Time: 1 Hour 30 Minutes
  7. Servings: 6
  8. Kosher Key: Meat, Kosher for Passover

Nutrition Facts

Calories208kcal
Protein37.86%
Fat38.72%
Carbs23.42%

Properties

Glycemic Index
26.31
Glycemic Load
1.45
Inflammation Score
-9
Nutrition Score
19.120434688485%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.5mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:208.35kcal
10.42%
Fat:9.09g
13.98%
Saturated Fat:2.56g
16.02%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:10.74g
3.9%
Sugar:5.02g
5.58%
Cholesterol:100.81mg
33.6%
Sodium:699.51mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.99%
Vitamin A:2234.93IU
44.7%
Vitamin K:41.71µg
39.73%
Vitamin B3:7.94mg
39.68%
Vitamin B6:0.74mg
37.23%
Vitamin B2:0.5mg
29.26%
Vitamin C:23.01mg
27.89%
Selenium:19.33µg
27.61%
Potassium:903.67mg
25.82%
Phosphorus:248.11mg
24.81%
Folate:88.23µg
22.06%
Copper:0.32mg
15.79%
Manganese:0.29mg
14.73%
Vitamin B1:0.21mg
13.72%
Vitamin B5:1.37mg
13.69%
Zinc:1.89mg
12.59%
Magnesium:42.47mg
10.62%
Iron:1.78mg
9.88%
Calcium:93.16mg
9.32%
Vitamin B12:0.52µg
8.61%
Fiber:1.63g
6.52%
Vitamin E:0.64mg
4.27%
Vitamin D:0.19µg
1.24%