Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Passover Vegetable Soup
Passover Vegetable Soup
Vegetarian
Gluten Free
Dairy Free
Health score
20%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 223g
Price Per Serving: 0.65$
48kcal
Nutrition
Calories: 48kcal
Protein: 13.94%
Fat: 7.56%
Carbs: 78.5%
Suggestions
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Ingredients
3
cups
carrots
diced
8
cups
chicken broth
fat-free
7
teaspoons
cilantro leaves
fresh chopped
6
cups
leek
chopped
0.3
teaspoon
pepper
0.5
teaspoon
salt
3
cups
turnip
diced peeled
Equipment
bowl
ladle
dutch oven
Directions
Combine first 6 ingredients in a large Dutch oven; stir in saffron, if desired. Bring to a boil; cover, reduce heat, and simmer 1 hour or until vegetables are tender. Ladle soup into each of 14 bowls; sprinkle with cilantro.
Nutrition Facts
Calories
48kcal
Protein
13.94%
Fat
7.56%
Carbs
78.5%
Properties
Glycemic Index
15.42
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
10.38086955962%
Flavonoids
Luteolin
0.03mg
Kaempferol
1.08mg
Myricetin
0.09mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
47.6kcal
2.38%
Fat:
0.43g
0.66%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
10.04g
3.35%
Net Carbohydrates:
8.07g
2.94%
Sugar:
4.04g
4.49%
Cholesterol:
0mg
0%
Sodium:
658.83mg
28.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.78g
3.57%
Vitamin A:
5221.63IU
104.43%
Vitamin K:
21.79µg
20.75%
Vitamin C:
12.06mg
14.62%
Manganese:
0.28mg
13.96%
Folate:
35.14µg
8.78%
Vitamin B6:
0.17mg
8.51%
Fiber:
1.97g
7.87%
Potassium:
249.3mg
7.12%
Iron:
1.15mg
6.41%
Vitamin B3:
1.26mg
6.29%
Copper:
0.11mg
5.35%
Selenium:
3.46µg
4.94%
Magnesium:
18.41mg
4.6%
Calcium:
45.34mg
4.53%
Phosphorus:
44.82mg
4.48%
Vitamin B12:
0.26µg
4.32%
Vitamin B1:
0.06mg
4.09%
Vitamin B2:
0.06mg
3.71%
Vitamin E:
0.54mg
3.61%
Vitamin B5:
0.34mg
3.4%
Zinc:
0.21mg
1.42%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Fall
Winter
Chicken
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples