Passover Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Passover Vegetable Soup
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SoupAntipastiStarterSnack
45 min.
14
48kcal

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Ingredients

  • 3 cups carrots diced
  • 8 cups chicken broth fat-free
  • 7 teaspoons cilantro leaves fresh chopped
  • 6 cups leek chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 3 cups turnip diced peeled

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 6 ingredients in a large Dutch oven; stir in saffron, if desired. Bring to a boil; cover, reduce heat, and simmer 1 hour or until vegetables are tender. Ladle soup into each of 14 bowls; sprinkle with cilantro.

Nutrition Facts

Calories48kcal
Protein13.94%
Fat7.56%
Carbs78.5%

Properties

Glycemic Index
15.42
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
10.38086955962%

Flavonoids

Luteolin
0.03mg
Kaempferol
1.08mg
Myricetin
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:47.6kcal
2.38%
Fat:0.43g
0.66%
Saturated Fat:0.03g
0.17%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:8.07g
2.94%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:658.83mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.57%
Vitamin A:5221.63IU
104.43%
Vitamin K:21.79µg
20.75%
Vitamin C:12.06mg
14.62%
Manganese:0.28mg
13.96%
Folate:35.14µg
8.78%
Vitamin B6:0.17mg
8.51%
Fiber:1.97g
7.87%
Potassium:249.3mg
7.12%
Iron:1.15mg
6.41%
Vitamin B3:1.26mg
6.29%
Copper:0.11mg
5.35%
Selenium:3.46µg
4.94%
Magnesium:18.41mg
4.6%
Calcium:45.34mg
4.53%
Phosphorus:44.82mg
4.48%
Vitamin B12:0.26µg
4.32%
Vitamin B1:0.06mg
4.09%
Vitamin B2:0.06mg
3.71%
Vitamin E:0.54mg
3.61%
Vitamin B5:0.34mg
3.4%
Zinc:0.21mg
1.42%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicFallWinterChicken
Source:My Recipes

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