Pasta à la Checca

Vegetarian
Vegan
Dairy Free
Health score
54%
Pasta à la Checca
15 min.
4
380kcal

Suggestions


Are you looking for a quick and delicious vegetarian meal that is sure to impress? Look no further than Pasta à la Checca! This vibrant dish bursts with fresh flavors, making it the perfect choice for a side dish, appetizer, or even a light snack. With just 15 minutes of preparation time, you can whip up a satisfying meal that pairs well with a variety of occasions.

Imagine slurping up thin strands of spaghetti coated in a luscious mélange of juicy cherry tomatoes, aromatic garlic, and the fragrant richness of extra-virgin olive oil. The best part? It's refreshingly simple and uses ingredients you likely already have in your pantry. Enhance your dish with a handful of fresh arugula for an extra layer of flavor—a delightful addition that brings a peppery kick to every bite!

This Pasta à la Checca recipe is not only quick and easy but also vegan, dairy-free, and packed with vibrant nutrients. It caters to those mindful of their health without sacrificing flavor. At an impressive 380 calories per serving, you can indulge guilt-free while staving off hunger with a dish that's as satisfying as it is nourishing. Whether served warm or at room temperature, it's the perfect meal for a casual gathering, lunch at home, or a picnic in the park. Dive into this delightful pasta and enjoy the fresh taste of summer!

Ingredients

  • cup arugula fresh
  •  garlic cloves peeled finely chopped
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoons olive oil extra-virgin
  • ounces pasta like spaghetti thin
  • pints cherry tomatoes red yellow (such as orange, , and teardrop varieties)

Equipment

  • bowl

Directions

  1. Cook the pasta until al dente.
  2. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
  3. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
  4. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
  5. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes.
  6. Serve warm or at room temperature.
  7. Per serving: 357 calories, 15g fat (2g saturated), 0mg cholesterol, 13mg sodium, 48g carbohydrates, 4g fiber, 9g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories380kcal
Protein10.23%
Fat35.33%
Carbs54.44%

Properties

Glycemic Index
34
Glycemic Load
17.2
Inflammation Score
-8
Nutrition Score
17.238695766615%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.05mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:380.44kcal
19.02%
Fat:15.16g
23.32%
Saturated Fat:2.13g
13.32%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:48.96g
17.8%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:31.33mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Vitamin C:55.16mg
66.86%
Selenium:37.25µg
53.21%
Manganese:0.82mg
41.11%
Vitamin A:1276.25IU
25.52%
Vitamin E:3.43mg
22.85%
Vitamin K:20.75µg
19.76%
Potassium:668.13mg
19.09%
Phosphorus:178.46mg
17.85%
Copper:0.35mg
17.55%
Vitamin B6:0.29mg
14.5%
Fiber:3.61g
14.43%
Iron:2.53mg
14.07%
Magnesium:54.24mg
13.56%
Folate:45.87µg
11.47%
Vitamin B3:2.25mg
11.25%
Vitamin B1:0.14mg
9.43%
Zinc:1.17mg
7.82%
Vitamin B5:0.58mg
5.82%
Vitamin B2:0.09mg
5.42%
Calcium:49.23mg
4.92%
Source:Epicurious