Pasta alla Formiana

Vegetarian
Dairy Free
Very Healthy
Health score
61%
Pasta alla Formiana
45 min.
6
325kcal

Suggestions


Welcome to the delightful world of Pasta alla Formiana, a dish that beautifully marries simplicity with robust flavors. This vegetarian and dairy-free recipe is not only a feast for the eyes but also a healthy option for those looking to indulge without the guilt. With a health score of 61, it’s a perfect choice for anyone seeking a nutritious side dish, antipasti, or even a light snack.

Imagine sinking your teeth into tender mezze penne enveloped in a rich, savory tomato sauce, enhanced by the aromatic notes of garlic and oregano. The vibrant layers of ripe beefsteak tomatoes add a fresh burst of flavor and a stunning visual appeal, making this dish a showstopper at any gathering. Plus, with only 325 calories per serving, you can enjoy this hearty meal without compromising your health goals.

Ready in just 45 minutes, Pasta alla Formiana is an excellent option for busy weeknights or leisurely weekend dinners. The combination of crushed tomatoes and low-sodium chicken broth creates a luscious sauce that perfectly coats the pasta, while the crispy tomato topping adds a delightful texture. Whether you’re serving it as a starter or a side dish, this recipe is sure to impress your family and friends. Dive into this culinary adventure and savor the flavors of Italy right in your own kitchen!

Ingredients

  •  beefsteak tomatoes ripe sliced
  • 0.5 teaspoon pepper black
  • 28 ounce canned tomatoes with juice crushed canned
  •  garlic clove coarsely chopped
  • teaspoon kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil divided
  • tablespoons oregano dried
  • ounces penne pasta 

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Spray an 8-inch square baking dish with cooking spray.
  3. In food processor, blend crushed tomatoes and juice, chicken broth, and garlic.
  4. Pour into a medium saucepan and bring to a boil. Stir in uncooked pasta, 3 tablespoons olive oil, oregano, salt, and pepper.
  5. Line bottom and sides of the baking dish with one-half to two-thirds of the tomato slices; pour in pasta mixture. Arrange remaining tomatoes on top.
  6. Drizzle with remaining olive oil.
  7. Put dish on a rimmed baking sheet; bake 30 minutes, or until tomatoes are slightly crispy and pasta is cooked. Cool 5 minutes.

Nutrition Facts

Calories325kcal
Protein11.9%
Fat29.03%
Carbs59.07%

Properties

Glycemic Index
30.83
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
23.926956595286%

Flavonoids

Naringenin
1.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:324.8kcal
16.24%
Fat:11.04g
16.98%
Saturated Fat:1.59g
9.93%
Carbohydrates:50.55g
16.85%
Net Carbohydrates:42.66g
15.51%
Sugar:14.38g
15.98%
Cholesterol:0mg
0%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.37%
Vitamin C:51.18mg
62.04%
Vitamin A:2673.91IU
53.48%
Manganese:1.03mg
51.28%
Vitamin K:45.69µg
43.52%
Selenium:24.84µg
35.48%
Potassium:1185.73mg
33.88%
Vitamin E:4.88mg
32.51%
Fiber:7.88g
31.54%
Copper:0.54mg
27.16%
Vitamin B6:0.5mg
25.24%
Vitamin B3:4.29mg
21.47%
Magnesium:82.78mg
20.69%
Iron:3.71mg
20.62%
Phosphorus:191.17mg
19.12%
Folate:70.5µg
17.62%
Vitamin B1:0.24mg
16.15%
Calcium:110.63mg
11.06%
Zinc:1.45mg
9.63%
Vitamin B2:0.16mg
9.46%
Vitamin B5:0.8mg
8.04%
Source:My Recipes