Pasta alle Vongole

Dairy Free
Health score
29%
Pasta alle Vongole
35 min.
6
429kcal

Suggestions


Indulge in the delightful flavors of the sea with our Pasta alle Vongole, a classic Italian dish that brings the essence of coastal dining right to your table. This dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves up to six people, making it perfect for family gatherings or casual lunch dates with friends.

Imagine the aroma of garlic and shallots sizzling in extra-virgin olive oil, mingling with the fresh scent of flat-leaf parsley and the subtle heat of red chile flakes. As you add the littleneck clams, their briny essence infuses the dish, creating a symphony of flavors that dance on your palate. The addition of dry white wine and juicy plum tomatoes elevates this dish, making it a true celebration of fresh ingredients.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also satisfying. Whether you’re looking for a side dish, a light lunch, or a main course that impresses, Pasta alle Vongole is versatile enough to fit any occasion. So, gather your ingredients, and let’s embark on a culinary journey that will transport you to the sun-kissed shores of Italy!

Ingredients

  • 0.5 cup cooking wine dry white
  • 0.5 cup flat-leaf parsley coarsely chopped
  • large garlic cloves chopped
  • pound pasta dried
  • lbs littleneck clams rinsed scrubbed
  • 0.3 cup olive oil extra-virgin
  • large plum tomatoes chopped
  • 0.3 teaspoon chile flakes red
  • large shallots chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil for pasta. Meanwhile, saut shallot and garlic in oil in another large pot over medium-high heat until softened, 3 minutes.
  2. Add 1/2 cup wine and cook 1 minute. Stir in chile flakes and tomatoes; cook 1 to 2 minutes.
  3. Boil pasta 5 to 6 minutes, or until halfway done. Meanwhile, add clams to garlic mixture, increase heat to high, and cook, covered, 5 minutes.
  4. Scoop out 3/4 cup pasta water and reserve.
  5. Drain pasta and add to pan with clams. Cook together, covered, stirring occasionally, until pasta is al dente and clams have opened, 5 to 6 minutes.
  6. Add some pasta water or more wine if you want a juicier sauce. Discard any unopened clams. Toss pasta and clams with parsley.

Nutrition Facts

Calories429kcal
Protein16.73%
Fat23.43%
Carbs59.84%

Properties

Glycemic Index
35.67
Glycemic Load
23.93
Inflammation Score
-7
Nutrition Score
21.379130550053%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.29mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.11mg
Myricetin
0.82mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:429.04kcal
21.45%
Fat:10.7g
16.47%
Saturated Fat:1.56g
9.73%
Carbohydrates:61.51g
20.5%
Net Carbohydrates:58.35g
21.22%
Sugar:3.42g
3.8%
Cholesterol:13.61mg
4.54%
Sodium:37.67mg
1.64%
Alcohol:2.06g
100%
Alcohol %:1.36%
100%
Protein:17.2g
34.41%
Selenium:62.03µg
88.62%
Vitamin K:90.27µg
85.97%
Vitamin B12:5.13µg
85.43%
Manganese:0.85mg
42.28%
Phosphorus:252.44mg
25.24%
Vitamin A:840.56IU
16.81%
Magnesium:58.09mg
14.52%
Vitamin C:11.85mg
14.37%
Copper:0.28mg
13.98%
Iron:2.31mg
12.86%
Vitamin E:1.93mg
12.85%
Fiber:3.16g
12.64%
Zinc:1.47mg
9.81%
Vitamin B6:0.19mg
9.61%
Potassium:328.47mg
9.38%
Vitamin B3:1.75mg
8.74%
Folate:29.83µg
7.46%
Vitamin B1:0.1mg
6.55%
Calcium:50.89mg
5.09%
Vitamin B2:0.08mg
4.77%
Vitamin B5:0.47mg
4.74%
Source:My Recipes