Pasta and Bean Casserole

Health score
46%
Pasta and Bean Casserole
75 min.
6
431kcal

Suggestions

Ingredients

  • teaspoon basil 
  • servings pepper black to taste
  • 15 ounce garbanzo beans canned
  • 14.5 ounce canned tomatoes diced with juice canned
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground paprika 
  • tablespoons olive oil 
  • medium onion diced peeled
  • teaspoon oregano dried
  • 16 ounce seashell pasta 
  • 0.5  bell pepper red chopped
  • servings salt to taste
  • 0.5 cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Oil a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente.
  3. Drain.
  4. Heat olive oil in a skillet over medium heat. Cook onion in oil until soft, then add garlic and red and green peppers. Stir in jalapeno, if desired. Continue cooking for 2 more minutes. Stir in tomatoes and garbanzo beans. Season with basil, oregano, paprika, cumin, coriander, and salt and pepper. Simmer with 5 minutes.
  5. Remove from heat, and stir in pasta.
  6. Transfer to prepared baking dish, and top with cheese.
  7. Bake in preheated oven for 30 to 40 minutes, or until cheese is melted and bubbly.

Nutrition Facts

Calories431kcal
Protein14.91%
Fat19.91%
Carbs65.18%

Properties

Glycemic Index
55.89
Glycemic Load
26.05
Inflammation Score
-8
Nutrition Score
17.55043468268%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:430.55kcal
21.53%
Fat:9.54g
14.68%
Saturated Fat:2.27g
14.18%
Carbohydrates:70.29g
23.43%
Net Carbohydrates:63.57g
23.12%
Sugar:3.62g
4.02%
Cholesterol:7.37mg
2.46%
Sodium:456.66mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.17%
Selenium:51.24µg
73.2%
Manganese:1.4mg
70.03%
Vitamin B6:0.55mg
27.5%
Vitamin C:22.67mg
27.48%
Fiber:6.72g
26.86%
Phosphorus:249.53mg
24.95%
Copper:0.36mg
18%
Magnesium:69.46mg
17.36%
Iron:2.54mg
14.13%
Zinc:1.97mg
13.14%
Vitamin A:596.92IU
11.94%
Calcium:108.62mg
10.86%
Potassium:372.24mg
10.64%
Folate:42.08µg
10.52%
Vitamin B3:1.64mg
8.18%
Vitamin B1:0.12mg
8.04%
Vitamin E:1.14mg
7.61%
Vitamin K:7.01µg
6.68%
Vitamin B5:0.64mg
6.37%
Vitamin B2:0.11mg
6.37%
Vitamin B12:0.21µg
3.55%
Source:Allrecipes