Pasta and Bean Casserole

Health score
47%
Pasta and Bean Casserole
75 min.
6
431kcal

Suggestions

Ingredients

  • teaspoon basil 
  • servings pepper black to taste
  • 15 ounce garbanzo beans canned
  • 14.5 ounce canned tomatoes diced with juice canned
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground paprika 
  •  jalapeno minced
  • tablespoons olive oil 
  • medium onion diced peeled
  • teaspoon oregano dried
  • 16 ounce seashell pasta 
  • 0.5  bell pepper red chopped
  • servings salt to taste
  • 0.5 cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Oil a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente.
  3. Drain.
  4. Heat olive oil in a skillet over medium heat. Cook onion in oil until soft, then add garlic and red and green peppers. Stir in jalapeno, if desired. Continue cooking for 2 more minutes. Stir in tomatoes and garbanzo beans. Season with basil, oregano, paprika, cumin, coriander, and salt and pepper. Simmer with 5 minutes.
  5. Remove from heat, and stir in pasta.
  6. Transfer to prepared baking dish, and top with cheese.
  7. Bake in preheated oven for 30 to 40 minutes, or until cheese is melted and bubbly.

Nutrition Facts

Calories431kcal
Protein14.91%
Fat19.89%
Carbs65.2%

Properties

Glycemic Index
61.22
Glycemic Load
26.08
Inflammation Score
-8
Nutrition Score
17.84130439551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:431.22kcal
21.56%
Fat:9.55g
14.69%
Saturated Fat:2.27g
14.19%
Carbohydrates:70.44g
23.48%
Net Carbohydrates:63.66g
23.15%
Sugar:3.71g
4.13%
Cholesterol:7.37mg
2.46%
Sodium:456.73mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.1g
32.21%
Selenium:51.25µg
73.22%
Manganese:1.4mg
70.14%
Vitamin C:25.44mg
30.83%
Vitamin B6:0.56mg
27.99%
Fiber:6.78g
27.12%
Phosphorus:250.13mg
25.01%
Copper:0.36mg
18.05%
Magnesium:69.81mg
17.45%
Iron:2.55mg
14.16%
Zinc:1.97mg
13.16%
Vitamin A:622.07IU
12.44%
Calcium:108.9mg
10.89%
Potassium:378.03mg
10.8%
Folate:42.71µg
10.68%
Vitamin B3:1.67mg
8.33%
Vitamin E:1.22mg
8.17%
Vitamin B1:0.12mg
8.11%
Vitamin K:7.44µg
7.09%
Vitamin B2:0.11mg
6.47%
Vitamin B5:0.64mg
6.44%
Vitamin B12:0.21µg
3.55%
Source:Allrecipes