45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 459g
Price Per Serving: 1.55$
301kcal
Nutrition
Calories: 301kcal
Protein: 22.62%
Fat: 15.14%
Carbs: 62.24%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 14.5 ounce canned tomatoes diced italian-style undrained canned
- 16 ounce cannellini beans beans white rinsed drained canned
- 0.5 cup carrots finely chopped
- 15.8 ounce less-sodium chicken broth fat-free canned
- 1 garlic clove minced
- 2 teaspoons olive oil
- 0.5 cup onion finely chopped
- 0.5 teaspoon oregano dried
- 1 ounce parmesan cheese fresh grated
- 0.5 cup penne pasta) (tube-shaped uncooked
- 0.3 teaspoon salt
- 10 ounce pkt spinach frozen dry thawed drained chopped ()
Equipment
Directions
- Heat oil in a medium saucepan over medium-high heat.
- Add carrot, onion, and garlic; saut 5 minutes.
- Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally.
- Sprinkle each serving with cheese.
Nutrition Facts
Properties
Nutrition Score
32.805652275681%
Flavonoids
Nutrients percent of daily need