Pasta Carbonara Frittata

Health score
9%
Pasta Carbonara Frittata
30 min.
4
539kcal

Suggestions


Are you ready to elevate your breakfast game? Look no further than this delightful Pasta Carbonara Frittata! Combining the rich, savory flavors of traditional carbonara with the fluffy texture of a frittata, this dish is perfect for any morning meal, brunch, or even a light lunch. In just 30 minutes, you can whip up a satisfying meal that serves four, making it an ideal choice for family gatherings or weekend get-togethers with friends.

Imagine the aroma of garlic and crispy turkey bacon wafting through your kitchen as you prepare this delicious dish. The creamy Parmesan cheese melds beautifully with the eggs, creating a luscious texture that perfectly complements the al dente spaghetti. With a balanced caloric content of 539 kcal per serving, this frittata not only tantalizes your taste buds but also provides a nutritious start to your day.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of flavors and textures will impress your guests and leave them asking for seconds. So grab your frying pan and get ready to indulge in a dish that brings a twist to classic breakfast fare. Your taste buds will thank you!

Ingredients

  • large eggs 
  •  garlic cloves finely chopped
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces pasta like spaghetti 
  • ounces at least of turkey bacon 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • broiler
  • stove
  • spatula

Directions

  1. Bring a large pot of salted water to boil and cook spaghetti until just tender, about 8 minutes, or as package label directs.
  2. Drain, transfer to a large bowl and toss with olive oil to coat.
  3. Let cool to room temperature.
  4. Cook turkey bacon in a large skillet over medium-high heat until crisp, 5 to 8 minutes.
  5. Remove bacon to paper towels to drain. Discard all but 1 Tbsp. of fat in skillet.
  6. Preheat broiler to high.
  7. Whisk together eggs, Parmesan, garlic, 1/2 tsp. salt and 1/4 tsp. pepper in a bowl.
  8. Pour over spaghetti and toss to coat. Crumble bacon into bowl and mix well.
  9. Place skillet on stove over medium-low heat and add egg-and-spaghetti mixture, spreading into an even layer with a spatula. Cook until bottom is well-browned, about 8 minutes, sliding a spatula underneath frittata occasionally to loosen.
  10. Place pan under broiler and cook until top is golden and set, about 3 minutes.
  11. Cut frittata into wedges and serve.

Nutrition Facts

Calories539kcal
Protein22.35%
Fat44.1%
Carbs33.55%

Properties

Glycemic Index
32.75
Glycemic Load
17.28
Inflammation Score
-4
Nutrition Score
18.457391233548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:539.33kcal
26.97%
Fat:26.14g
40.21%
Saturated Fat:7.88g
49.23%
Carbohydrates:44.73g
14.91%
Net Carbohydrates:42.86g
15.58%
Sugar:1.91g
2.12%
Cholesterol:315.28mg
105.09%
Sodium:1249.04mg
54.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.62%
Selenium:69.21µg
98.86%
Phosphorus:475.31mg
47.53%
Manganese:0.59mg
29.26%
Vitamin B2:0.49mg
28.72%
Calcium:207.98mg
20.8%
Zinc:2.99mg
19.93%
Vitamin B6:0.33mg
16.45%
Iron:2.83mg
15.72%
Vitamin B12:0.92µg
15.33%
Vitamin B5:1.46mg
14.61%
Vitamin E:2.18mg
14.53%
Copper:0.27mg
13.54%
Magnesium:53.37mg
13.34%
Folate:48.95µg
12.24%
Vitamin D:1.68µg
11.17%
Vitamin B3:2.07mg
10.33%
Potassium:361.23mg
10.32%
Vitamin A:503.44IU
10.07%
Fiber:1.88g
7.51%
Vitamin B1:0.11mg
7.07%
Vitamin K:6.95µg
6.62%
Source:My Recipes