Pasta Carbonara Frittata

Health score
9%
Pasta Carbonara Frittata
30 min.
4
539kcal

Suggestions


Are you looking for a delicious and satisfying dish that can be enjoyed at any time of the day? Look no further than this Pasta Carbonara Frittata! Combining the classic flavors of carbonara with the fluffy texture of a frittata, this recipe is a delightful twist on traditional pasta dishes. Perfect for breakfast, brunch, or even a light lunch, it’s a versatile meal that will impress your family and friends.

In just 30 minutes, you can whip up this hearty dish that serves four, making it an ideal choice for gatherings or a cozy family meal. The rich combination of eggs, Parmesan cheese, and crispy turkey bacon creates a savory flavor profile that is both comforting and indulgent. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this frittata without the guilt!

Whether you’re a busy professional looking for a quick meal or a cooking enthusiast eager to try something new, this Pasta Carbonara Frittata is sure to become a favorite in your kitchen. So grab your ingredients, fire up the stove, and get ready to savor every bite of this deliciously unique dish!

Ingredients

  • large eggs 
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces pasta like spaghetti 
  • ounces at least of turkey bacon 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • broiler
  • stove
  • spatula

Directions

  1. Bring a large pot of salted water to boil and cook spaghetti until just tender, about 8 minutes, or as package label directs.
  2. Drain, transfer to a large bowl and toss with olive oil to coat.
  3. Let cool to room temperature.
  4. Cook turkey bacon in a large skillet over medium-high heat until crisp, 5 to 8 minutes.
  5. Remove bacon to paper towels to drain. Discard all but 1 Tbsp. of fat in skillet.
  6. Preheat broiler to high.
  7. Whisk together eggs, Parmesan, garlic, 1/2 tsp. salt and 1/4 tsp. pepper in a bowl.
  8. Pour over spaghetti and toss to coat. Crumble bacon into bowl and mix well.
  9. Place skillet on stove over medium-low heat and add egg-and-spaghetti mixture, spreading into an even layer with a spatula. Cook until bottom is well-browned, about 8 minutes, sliding a spatula underneath frittata occasionally to loosen.
  10. Place pan under broiler and cook until top is golden and set, about 3 minutes.
  11. Cut frittata into wedges and serve.

Nutrition Facts

Calories539kcal
Protein22.35%
Fat44.1%
Carbs33.55%

Properties

Glycemic Index
32.75
Glycemic Load
17.28
Inflammation Score
-4
Nutrition Score
18.457391233548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:539.33kcal
26.97%
Fat:26.14g
40.21%
Saturated Fat:7.88g
49.23%
Carbohydrates:44.73g
14.91%
Net Carbohydrates:42.86g
15.58%
Sugar:1.91g
2.12%
Cholesterol:315.28mg
105.09%
Sodium:1249.04mg
54.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.62%
Selenium:69.21µg
98.86%
Phosphorus:475.31mg
47.53%
Manganese:0.59mg
29.26%
Vitamin B2:0.49mg
28.72%
Calcium:207.98mg
20.8%
Zinc:2.99mg
19.93%
Vitamin B6:0.33mg
16.45%
Iron:2.83mg
15.72%
Vitamin B12:0.92µg
15.33%
Vitamin B5:1.46mg
14.61%
Vitamin E:2.18mg
14.53%
Copper:0.27mg
13.54%
Magnesium:53.37mg
13.34%
Folate:48.95µg
12.24%
Vitamin D:1.68µg
11.17%
Vitamin B3:2.07mg
10.33%
Potassium:361.23mg
10.32%
Vitamin A:503.44IU
10.07%
Fiber:1.88g
7.51%
Vitamin B1:0.11mg
7.07%
Vitamin K:6.95µg
6.62%
Source:My Recipes