45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 1.5$
330kcal
Nutrition
Calories: 330kcal
Protein: 19.11%
Fat: 19.92%
Carbs: 60.97%
Ingredients
- 2.5 cups asparagus trimmed diagonally sliced (1-inch)
- 2 slices bacon
- 2 tablespoons chives chopped
- 0.3 cup egg substitute
- 8 ounces farfalle pasta uncooked (bow tie pasta)
- 2 garlic cloves minced
- 0.8 cup onion chopped
- 6 tablespoons parmesan cheese fresh divided grated
- 4 servings pepper freshly ground
- 0.3 teaspoon salt
- 0.3 cup skim milk
Equipment
Directions
- Bring water to a boil in a medium saucepan; add asparagus. Cook 3 minutes or until crisp-tender.
- Drain; set aside.
- Combine 2 tablespoons cheese, milk, egg substitute, 2 tablespoons chives, and salt in a small bowl; set aside.
- Cook pasta according to package directions, omitting salt and fat.
- Drain well; set aside.
- Cook bacon in a large nonstick skillet over medium-high heat until crisp. Crumble bacon; set aside.
- Add onion and garlic to bacon drippings in pan; saut 5 minutes or until tender.
- Remove from heat; stir in asparagus and bacon.
- Combine pasta, milk mixture, and asparagus in a large bowl; toss well. Divide evenly among 4 shallow bowls; top each serving with 1 tablespoon cheese.
- Sprinkle with pepper; top with chives, if desired.
Nutrition Facts
Properties
Nutrition Score
17.498695435731%
Flavonoids
Nutrients percent of daily need