Pasta Carbonara with Bacon

Health score
24%
Pasta Carbonara with Bacon
30 min.
4
421kcal

Suggestions


Indulge in the creamy, savory delight of Pasta Carbonara with Bacon, a dish that perfectly marries rich flavors with a touch of freshness. This quick and easy recipe is ideal for busy weeknights or a cozy weekend dinner, taking just 30 minutes to prepare and serve four hearty portions. With a caloric count of 421 kcal per serving, it strikes a balance between indulgence and nutrition.

Imagine the aroma of crispy bacon mingling with the fragrant garlic as it sizzles in the pan, creating a mouthwatering base for your pasta. The addition of fresh baby spinach and juicy Roma tomatoes not only enhances the dish's visual appeal but also adds a burst of color and nutrients. The creamy sauce, made with Greek yogurt and Parmesan cheese, envelops the fettuccine or spaghetti, ensuring every bite is a delightful experience.

This Pasta Carbonara with Bacon is not just a meal; it's a celebration of flavors that will impress your family and friends. Whether you're serving it for lunch, dinner, or as a main course, this dish is sure to become a favorite in your culinary repertoire. So grab your apron and get ready to whip up a deliciously satisfying meal that will leave everyone asking for seconds!

Ingredients

  • cups baby spinach fresh
  • slices bacon cut into 1-inch pieces (1/4 lb)
  • 0.3 teaspoon pepper black freshly ground
  •  eggs 
  • oz yogurt plain fat free
  • oz fettuccine barilla uncooked
  • clove garlic chopped
  • 0.5 cup spring onion thinly sliced (8 medium)
  • 0.8 cup milk 
  • 0.8 cup parmesan cheese freshly grated
  • 0.8 cup plum tomatoes chopped (Roma) (1 medium)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package. In 10-inch skillet, cook bacon and garlic until crisp.
  2. Drain; remove from skillet, and set aside.
  3. In small bowl, slightly beat egg; stir in milk, Parmesan cheese and pepper.
  4. Place cooked fettuccine in skillet.
  5. Add milk mixture, spinach, tomato, green onions and reserved garlic and bacon. Cover; cook about 5 minutes over medium-high heat, stirring occasionally, until spinach is tender.
  6. Stir in yogurt; cook over low heat just until heated through.

Nutrition Facts

Calories421kcal
Protein20.06%
Fat39.78%
Carbs40.16%

Properties

Glycemic Index
61.5
Glycemic Load
14.4
Inflammation Score
-10
Nutrition Score
26.96739142874%

Flavonoids

Naringenin
0.3mg
Luteolin
0.22mg
Kaempferol
2.13mg
Myricetin
0.17mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:421.28kcal
21.06%
Fat:18.69g
28.76%
Saturated Fat:7.62g
47.6%
Carbohydrates:42.46g
14.15%
Net Carbohydrates:39.49g
14.36%
Sugar:7.91g
8.79%
Cholesterol:113.81mg
37.94%
Sodium:576.51mg
25.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.42%
Vitamin K:175.28µg
166.94%
Vitamin A:3641.18IU
72.82%
Selenium:50.76µg
72.51%
Phosphorus:419.11mg
41.91%
Manganese:0.76mg
37.86%
Calcium:373.84mg
37.38%
Folate:96.63µg
24.16%
Vitamin B2:0.41mg
24.11%
Vitamin C:17.47mg
21.18%
Magnesium:80.24mg
20.06%
Potassium:685.76mg
19.59%
Zinc:2.92mg
19.49%
Vitamin B12:1.09µg
18.18%
Vitamin B6:0.35mg
17.3%
Vitamin B1:0.24mg
15.79%
Iron:2.36mg
13.09%
Vitamin B5:1.26mg
12.57%
Vitamin B3:2.45mg
12.27%
Fiber:2.97g
11.87%
Copper:0.24mg
11.86%
Vitamin E:1.41mg
9.37%
Vitamin D:1.03µg
6.88%