Pasta con Champiñones (Pasta with Mushroom Sauce)

Health score
16%
Pasta con Champiñones (Pasta with Mushroom Sauce)
45 min.
6
460kcal

Suggestions

Ingredients

  • Tablespoons butter 
  • 0.5 cup basil fresh
  •  garlic cloves crushed
  • 0.3 cup olive oil 
  • 0.3  onion finely chopped
  • pound soup noodles dried
  • pounds portabello mushrooms organic sliced
  • servings salt and pepper to taste
  •  thyme sprigs fresh
  • 0.5 cup vegetable stock 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. In a large, heavy pan over medium heat, warm the olive oil and butter.
  2. Add the onion and garlic and sauté until golden and fragrant, about 2 minutes.
  3. Add the mushrooms and sauté, stirring with a wooden spoon, until they begin to soften, 3 to 4 minutes. Increase the heat to high, add the wine or stock and thyme.Cook, stirring constantly, about 3 minutes. Reduce the heat to low, season with salt and pepper and continue to cook, stirring often, until the mushrooms are cooked through and all the liquid has evaporated, about 15 minutes more.
  4. Add the fresh basil.Meanwhile, bring a large pot with water to a boil over high heat. Salt the boiling water, add the pasta and cook until al dente, about 8 minutes.
  5. Drain, reserving about 1/4 cup of the cooking water.When the mushrooms are ready, remove from the heat.
  6. Add the pasta and toss, adding the reserved cooking water if the pasta seems too dry.
  7. Serve with a green salad

Nutrition Facts

Calories460kcal
Protein11.46%
Fat33.77%
Carbs54.77%

Properties

Glycemic Index
51.5
Glycemic Load
23.13
Inflammation Score
-7
Nutrition Score
19.369130450746%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:460.03kcal
23%
Fat:17.49g
26.91%
Saturated Fat:4.36g
27.26%
Carbohydrates:63.82g
21.27%
Net Carbohydrates:59.21g
21.53%
Sugar:6.19g
6.88%
Cholesterol:10.03mg
3.34%
Sodium:321.16mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.71%
Selenium:76.26µg
108.94%
Manganese:0.87mg
43.45%
Vitamin B3:8.13mg
40.64%
Copper:0.67mg
33.46%
Phosphorus:313.33mg
31.33%
Potassium:743.88mg
21.25%
Vitamin B5:2.08mg
20.78%
Fiber:4.61g
18.43%
Vitamin B6:0.37mg
18.32%
Vitamin K:15.98µg
15.22%
Vitamin B2:0.25mg
14.75%
Folate:58.6µg
14.65%
Vitamin E:1.97mg
13.12%
Zinc:1.93mg
12.85%
Vitamin B1:0.16mg
10.97%
Magnesium:43.2mg
10.8%
Iron:1.72mg
9.53%
Vitamin A:287.86IU
5.76%
Calcium:32.01mg
3.2%
Vitamin D:0.45µg
3.02%
Vitamin C:2.12mg
2.57%
Vitamin B12:0.08µg
1.39%