Pasta e Ceci con Vongole

Dairy Free
Health score
46%
Pasta e Ceci con Vongole
45 min.
4
533kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Pasta e Ceci con Vongole, a dish that beautifully marries the briny essence of clams with the hearty goodness of chickpeas. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a satisfying meal without the heaviness of dairy. Perfect for a cozy lunch or a light dinner, this dish is sure to impress your family and friends.

Imagine the aroma of garlic and fresh rosemary wafting through your kitchen as you prepare this comforting bowl of goodness. The combination of tender pasta, creamy chickpeas, and succulent clams creates a symphony of textures and flavors that will transport you straight to the shores of Italy. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece any day of the week.

Not only is this dish a treat for your taste buds, but it also offers a balanced nutritional profile, making it a great choice for those mindful of their dietary intake. With approximately 533 calories per serving, it’s a fulfilling option that doesn’t compromise on taste. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of Pasta e Ceci con Vongole that’s as nourishing as it is delicious!

Ingredients

  • 1.8 pounds clams (such as Manila)
  • ounces ditalini pasta 
  • cup chickpeas dried (chickpeas; 7 ounces)
  •  garlic clove divided peeled
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3 teaspoon pepper dried red crushed
  • inch rosemary leaves fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Place garbanzo beans in medium bowl.
  2. Pour enough cold water over to cover; let soak at room temperature overnight.
  3. Drain.
  4. Place garbanzo beans in large saucepan; add enough fresh water to cover. Boil 15 minutes.
  5. Drain. Return garbanzo beans to pan; add 4 cups water, 3 tablespoons oil, 2 garlic cloves, rosemary sprig, and crushed red pepper. Bring to boil. Reduce heat and simmer uncovered until beans are tender, adding more water as needed by 1/2 cupfuls, about 2 hours. Discard rosemary sprig.
  6. Transfer 1 cup garbanzo bean mixture to processor and puree until smooth; return to mixture in saucepan.
  7. Heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat.
  8. Add remaining garlic clove; sauté until golden, about 2 minutes.
  9. Add clams and 1/4 cup water; cover and cook until clams open, about 5 minutes (discard garlic and any clams that do not open). Cool clams slightly; reserve pan juices. Working over bowl to catch juices, remove clams from shells; discard shells. Strain pan juices and clam juice from bowl into garbanzo bean mixture, then add 3 1/2 cups water and bring to boil.
  10. Add pasta and cook until pasta is just tender but still firm to bite, adding more water if soup is too thick and stirring occasionally, about 10 minutes. Stir in clams. Season to taste with salt and pepper.
  11. Ladle soup into bowls and serve.

Nutrition Facts

Calories533kcal
Protein14.04%
Fat41.87%
Carbs44.09%

Properties

Glycemic Index
19.38
Glycemic Load
4.93
Inflammation Score
-8
Nutrition Score
24.373478308968%

Flavonoids

Naringenin
0.95mg
Apigenin
0.04mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:533.41kcal
26.67%
Fat:25.09g
38.6%
Saturated Fat:3.48g
21.74%
Carbohydrates:59.44g
19.81%
Net Carbohydrates:48.98g
17.81%
Sugar:6.33g
7.03%
Cholesterol:8.93mg
2.98%
Sodium:34.64mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.87%
Manganese:1.53mg
76.43%
Folate:290.62µg
72.66%
Vitamin B12:3.36µg
56.06%
Selenium:35.95µg
51.36%
Fiber:10.46g
41.85%
Phosphorus:315.25mg
31.52%
Copper:0.56mg
28.06%
Iron:4.49mg
24.97%
Vitamin E:3.72mg
24.83%
Magnesium:86.15mg
21.54%
Vitamin B1:0.28mg
18.74%
Vitamin B6:0.36mg
18.21%
Vitamin K:17.41µg
16.58%
Zinc:2.43mg
16.22%
Potassium:567.34mg
16.21%
Vitamin B5:1.04mg
10.36%
Calcium:88.32mg
8.83%
Vitamin B2:0.15mg
8.74%
Vitamin B3:1.54mg
7.71%
Vitamin A:271.47IU
5.43%
Vitamin C:3.53mg
4.28%
Source:Epicurious