Pasta e Fagioli

Health score
23%
Pasta e Fagioli
35 min.
6
333kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 15 oz .5 can cannellini beans rinsed canned
  • 0.5 cup philadelphia cream cheese spread ()
  • Tbsp basil fresh chopped
  • large cloves garlic minced
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • Tbsp parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups water 
  • cups wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. Bring pasta sauce, water and garlic to boil in large skillet. Stir in noodles; cover.
  2. Cook on medium-low heat 10 to 12 min. or until noodles are tender, stirring occasionally.
  3. Add cream cheese spread; cook 3 to 5 min. or until melted, stirring frequently.
  4. Stir in spinach, beans and basil; cover. Cook 5 min. or until heated through, stirring occasionally. Top with remaining cheeses; cook, covered, 3 to 5 min. or until melted, stirring occasionally.

Nutrition Facts

Calories333kcal
Protein20.57%
Fat29.47%
Carbs49.96%

Properties

Glycemic Index
42
Glycemic Load
13.46
Inflammation Score
-10
Nutrition Score
24.245652273945%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.13mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:332.87kcal
16.64%
Fat:11.28g
17.35%
Saturated Fat:4.19g
26.18%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:36.36g
13.22%
Sugar:5.46g
6.06%
Cholesterol:38.92mg
12.97%
Sodium:740.17mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.71g
35.42%
Vitamin K:155.43µg
148.03%
Vitamin A:3532.73IU
70.65%
Manganese:1.03mg
51.45%
Selenium:23.23µg
33.18%
Folate:120.97µg
30.24%
Fiber:6.66g
26.62%
Potassium:900.48mg
25.73%
Iron:4.6mg
25.57%
Magnesium:94.42mg
23.61%
Copper:0.44mg
21.93%
Vitamin C:17.1mg
20.72%
Calcium:198.24mg
19.82%
Vitamin E:2.9mg
19.34%
Phosphorus:190.73mg
19.07%
Vitamin B6:0.31mg
15.3%
Zinc:1.84mg
12.3%
Vitamin B2:0.19mg
11.15%
Vitamin B1:0.17mg
11.08%
Vitamin B3:1.99mg
9.93%
Vitamin B5:0.76mg
7.58%
Vitamin B12:0.11µg
1.79%