Pasta e Fagioli al Forno

Health score
10%
Pasta e Fagioli al Forno
50 min.
6
663kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  •  carrots grated peeled
  • ribs celery from the heart with leafy tops, chopped
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  •  bay leaf fresh
  • sprigs rosemary fresh finely chopped
  • sprigs thyme leaves fresh finely chopped
  • large cloves garlic finely chopped
  • cups milk 
  • servings nutmeg to taste
  • tablespoon olive oil extra-virgin
  •  onion peeled chopped
  • 0.3 pound pancetta thick cut
  • pound penne rigate whole-wheat
  • 15 ounce beans "roman" beans white such as goya brand or, cannellini beans, rinsed and drained canned
  • 1.5 cups romano grated
  • servings salt 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • broiler

Directions

  1. Pasta e Fagioli is a dish I keep revisiting trying to play around with methods for it so I can keep making it new to me. Here, the classic soup turns into a baked pasta dish. Loosen your belts and open wide. Have your blankies ready for a family nap.
  2. Bring a large pot of water to a boil, salt it, cook pasta to just shy of al dente.
  3. Chop pancetta into 1/4-inch dice.
  4. While pasta cooks, heat a skillet with olive oil over medium to medium-high heat.
  5. Add pancetta, cook 2 to 3 minutes then add celery, carrot, onions, garlic, rosemary, thyme and bay leaf to the skillet, season with salt and pepper.
  6. Saute the vegetables until tender, 6 to 7 minutes.
  7. Add beans and heat them through. Stir in 1/2 cup wine, simmer 30 seconds more and turn off heat.
  8. Remove bay leaf.
  9. While vegetables cook, place a small sauce pot over medium heat, add butter, melt butter then whisk in flour and cook 1 minute then whisk in milk. Season sauce with salt, pepper and nutmeg and reduce 4 to 5 minutes, stir in half the grated cheese, turn off heat and adjust seasoning.
  10. While sauce cooks, place a rack in the middle of the oven and preheat broiler to high.
  11. Drain pasta and return to the pot, toss with white bean mixture and sauce, stir to coat, transfer to a casserole dish, top with remaining cheese and place in oven to brown, 5 minutes.

Nutrition Facts

Calories663kcal
Protein17.58%
Fat36.29%
Carbs46.13%

Properties

Glycemic Index
86.47
Glycemic Load
8.04
Inflammation Score
-9
Nutrition Score
17.720434748608%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.4mg
Luteolin
0.38mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:663.45kcal
33.17%
Fat:25.89g
39.83%
Saturated Fat:11.78g
73.6%
Carbohydrates:74.03g
24.68%
Net Carbohydrates:63.77g
23.19%
Sugar:8.11g
9.01%
Cholesterol:58.27mg
19.42%
Sodium:703.44mg
30.58%
Alcohol:2.06g
100%
Alcohol %:0.75%
100%
Protein:28.22g
56.43%
Calcium:443.27mg
44.33%
Vitamin A:2146.24IU
42.92%
Fiber:10.26g
41.05%
Phosphorus:389.87mg
38.99%
Manganese:0.57mg
28.3%
Potassium:630.41mg
18.01%
Magnesium:70.52mg
17.63%
Vitamin B2:0.29mg
16.86%
Selenium:11.35µg
16.22%
Folate:64.81µg
16.2%
Iron:2.85mg
15.86%
Vitamin B1:0.22mg
14.87%
Zinc:2.18mg
14.53%
Vitamin B12:0.82µg
13.69%
Vitamin B6:0.25mg
12.47%
Copper:0.23mg
11.47%
Vitamin K:10.17µg
9.69%
Vitamin E:1.29mg
8.62%
Vitamin B5:0.76mg
7.63%
Vitamin D:1.1µg
7.3%
Vitamin B3:1.32mg
6.62%
Vitamin C:3.56mg
4.31%