Pasta e Fagioli ala Weeble

Health score
14%
Pasta e Fagioli ala Weeble
40 min.
4
420kcal

Suggestions

Ingredients

  • slices bacon diced
  • quart chicken broth 
  • cup ditalini pasta 
  • pinch chile pepper dried crushed
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  onion diced
  • 15 ounce romano beans drained canned
  • teaspoons romano cheese grated to taste
  • 0.3 cup tomato paste 

Equipment

  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat; stir in the ditalini, and return to a boil. Cook, uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 6 minutes; drain.
  2. Heat olive oil in a large pot over medium heat; stir in onion and bacon and saute until onions are soft, about 5 minutes. Stir garlic into onion mixture; cook over medium-low heat just until fragrant, about 1 minute.
  3. Stir chicken broth, beans, tomato paste, and chile pepper into onion-bacon mixture; bring to a simmer and cook until fully heated through, about 10 minutes. Stir ditalini and parsley into the soup; season with salt and pepper.
  4. Sprinkle each serving with Romano cheese.

Nutrition Facts

Calories420kcal
Protein12.35%
Fat44.12%
Carbs43.53%

Properties

Glycemic Index
59.75
Glycemic Load
3.93
Inflammation Score
-8
Nutrition Score
20.289999863376%

Flavonoids

Apigenin
4.32mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
0.69mg
Myricetin
0.47mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:419.85kcal
20.99%
Fat:21.01g
32.33%
Saturated Fat:4.78g
29.88%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:41.11g
14.95%
Sugar:8.91g
9.9%
Cholesterol:20.29mg
6.76%
Sodium:1176.58mg
51.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Vitamin K:87.34µg
83.18%
Selenium:33.93µg
48.47%
Manganese:0.85mg
42.71%
Vitamin C:21.8mg
26.42%
Vitamin A:1236.22IU
24.72%
Fiber:5.55g
22.19%
Vitamin B2:0.34mg
19.77%
Vitamin E:2.92mg
19.47%
Phosphorus:194.1mg
19.41%
Potassium:634.38mg
18.13%
Vitamin B6:0.36mg
18%
Vitamin B1:0.26mg
17.55%
Vitamin B3:3.49mg
17.47%
Magnesium:65.65mg
16.41%
Copper:0.32mg
15.98%
Iron:2.68mg
14.91%
Folate:53.13µg
13.28%
Zinc:1.49mg
9.94%
Calcium:87.71mg
8.77%
Vitamin B5:0.65mg
6.46%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes