Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)

Dairy Free
Health score
27%
Pasta e Fagioli con Salsicce (Pasta and Beans with Sausage)
45 min.
6
528kcal

Suggestions


Welcome to a heartwarming dish that captures the essence of Italian comfort food: Pasta e Fagioli con Salsicce, or Pasta and Beans with Sausage. This delightful recipe combines tender cannellini beans, flavorful Italian sausage, and al dente pasta, all simmered in a savory broth that’s guaranteed to warm your soul.

What makes this dish incredibly special is the harmony of flavors and textures. The rich and robust broth, enhanced by fresh rosemary and minced garlic, creates a fragrant backdrop for the ingredients to shine. The sausage adds a savory depth, while the pasta contributes a satisfying bite, making each spoonful a glorious experience. Plus, it’s dairy-free, catering to various dietary preferences without sacrificing that beloved creamy feel.

Perfect for lunch or a cozy dinner, this dish not only nourishes the body but also evokes memories of family gatherings around the table, sharing laughter and love. In just 45 minutes, you can create a comforting meal that serves six, making it ideal for family dinners or friendly get-togethers.

Whether you’re a seasoned cook or a kitchen novice, this Pasta e Fagioli con Salsicce recipe is approachable, delicious, and absolutely satisfying. Dive into this culinary journey and indulge in a dish that beautifully marries simplicity with rich flavors!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • ounces cannellini beans dried white picked over rinsed ( kidney)
  • sprig rosemary leaves fresh
  • 0.3 cup garlic clove minced
  • ounces ground sausage sweet italian
  • tablespoon kosher salt boiling for pasta
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 1.3 cups onion finely chopped
  • ounces ditalini pasta 

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. In medium bowl, combine beans and cold water to cover by 2 inches. Cover tightly and refrigerate at least 8 hours or overnight.
  2. Drain beans. In medium saucepan over moderately high heat, combine beans, cold water to cover by 1 inch, 1 tablespoon salt, and 2 tablespoons olive oil. Bring to boil, then reduce heat to low and simmer, partially covered, until tender, about 90 minutes.
  3. Drain and set aside.
  4. In large pot over moderately high heat, bring 6 cups salted water to boil.
  5. Meanwhile, in medium saucepan over moderate heat, heat remaining 2 tablespoons olive oil until hot but not smoking.
  6. Add sausage and sauté, breaking up with wooden spoon, until brown, about 6 minutes.
  7. Add onions and sauté until translucent, about 5 minutes.
  8. Add garlic, rosemary, beans, stock, pepper, and remaining 1 teaspoon salt and bring to simmer. Reduce heat to moderately low and simmer, uncovered, until heated through, 3 to 5 minutes.
  9. Cook pasta in boiling water until just tender, about 8 minutes.
  10. Drain well, stir into soup, and serve.

Nutrition Facts

Calories528kcal
Protein17.28%
Fat38.9%
Carbs43.82%

Properties

Glycemic Index
19.5
Glycemic Load
1.36
Inflammation Score
-7
Nutrition Score
21.468695560065%

Flavonoids

Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.78mg
Kaempferol
1.53mg
Myricetin
0.1mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:527.89kcal
26.39%
Fat:23.08g
35.52%
Saturated Fat:6.04g
37.76%
Carbohydrates:58.5g
19.5%
Net Carbohydrates:50.76g
18.46%
Sugar:3.58g
3.97%
Cholesterol:28.73mg
9.58%
Sodium:1497.2mg
65.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Manganese:1.22mg
61.15%
Selenium:39.1µg
55.86%
Folate:163.48µg
40.87%
Copper:0.63mg
31.34%
Fiber:7.74g
30.98%
Potassium:1072.13mg
30.63%
Phosphorus:305.48mg
30.55%
Iron:5.47mg
30.4%
Vitamin B1:0.44mg
29.46%
Magnesium:104.16mg
26.04%
Vitamin B3:4.29mg
21.46%
Vitamin B6:0.42mg
20.84%
Zinc:2.89mg
19.24%
Calcium:132.16mg
13.22%
Vitamin B2:0.2mg
12.05%
Vitamin E:1.48mg
9.86%
Vitamin B12:0.5µg
8.36%
Vitamin K:8.42µg
8.02%
Vitamin B5:0.71mg
7.14%
Vitamin C:5.16mg
6.25%
Source:Epicurious