Pasta e Fagioli I

Dairy Free
Health score
25%
Pasta e Fagioli I
45 min.
6
201kcal

Suggestions


Looking for a comforting, hearty meal that’s both satisfying and easy to make? This Pasta e Fagioli I is the perfect choice! A classic Italian dish that combines the rich flavors of beef stock, crushed tomatoes, and savory ham, it’s a soup that offers the best of both worlds – a starter and a snack all in one. It’s not only delicious but also dairy-free, making it a great option for those with dietary restrictions or anyone seeking a lighter, yet filling, meal.

With fresh vegetables like carrots, celery, and onions, along with aromatic thyme and garlic, every spoonful is bursting with flavor. The smoothness of the beans perfectly balances the tender pasta, creating a comforting texture in every bite. Plus, it’s super easy to prepare – in just 45 minutes, you’ll have a tasty, nutritious dish that’s perfect for lunch or dinner, and can easily serve up to six people.

This soup is also packed with protein and healthy fats, thanks to the combination of ham and olive oil. Whether you’re craving a delicious bowl of warmth on a chilly day or simply want to enjoy a homemade meal that’s full of flavor, Pasta e Fagioli I is sure to become a new favorite in your kitchen!

Ingredients

  •  bay leaf 
  • cups beef stock 
  • 28 ounce canned tomatoes crushed canned
  •  carrots minced
  • stalk celery chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • pinch ground pepper black
  • cup ham chopped
  • tablespoons olive oil 
  •  onion minced
  • 0.7 cup seashell pasta 

Equipment

  • pot
  • blender

Directions

  1. Drain the beans and set aside.
  2. In a large stockpot heat the oil over moderate heat until hot.
  3. Add the onion, celery and carrot and cook, stirring occasionally, for 5 minutes.
  4. Add ham and garlic and cook stirring for 1 minute.
  5. Add tomatoes, beans, beef stock, thyme, bay leaf and pepper to taste. Bring to a boil and simmer, covered, for 30 minutes.
  6. Transfer 1/2 cup of the beans to a small processor or blender and puree. Return beans to pot and season with salt and pepper to taste. Bring liquid to a boil and add pasta. Simmer until pasta is tender, about 6 minutes.

Nutrition Facts

Calories201kcal
Protein22.22%
Fat39.65%
Carbs38.13%

Properties

Glycemic Index
48.81
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
15.117391404898%

Flavonoids

Apigenin
0.23mg
Luteolin
0.62mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:201.02kcal
10.05%
Fat:9.28g
14.27%
Saturated Fat:2.19g
13.67%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:16.44g
5.98%
Sugar:8.22g
9.14%
Cholesterol:14.47mg
4.82%
Sodium:782.26mg
34.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Vitamin A:2069.82IU
41.4%
Potassium:853.34mg
24.38%
Vitamin B6:0.44mg
22.12%
Vitamin B3:4.34mg
21.69%
Vitamin B1:0.32mg
21.16%
Vitamin C:16.52mg
20.03%
Manganese:0.39mg
19.59%
Copper:0.38mg
19.23%
Selenium:12.5µg
17.85%
Vitamin B2:0.29mg
17.14%
Vitamin E:2.52mg
16.82%
Phosphorus:167.76mg
16.78%
Iron:2.78mg
15.44%
Fiber:3.62g
14.49%
Magnesium:51.58mg
12.89%
Vitamin K:13.4µg
12.76%
Zinc:1.36mg
9.08%
Calcium:77.85mg
7.78%
Folate:30.7µg
7.68%
Vitamin B5:0.58mg
5.81%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.16µg
1.09%
Source:Allrecipes