Pasta e Fagioli I

Dairy Free
Health score
26%
Pasta e Fagioli I
45 min.
6
223kcal

Suggestions


Warm, hearty, and utterly satisfying, Pasta e Fagioli is a comforting Italian classic that brings together the rich flavors of cannellini beans, savory ham, and a blend of aromatic herbs. This dairy-free recipe is perfect for those seeking a nutritious meal that’s both filling and full of flavor. With its robust base of beef stock, crushed tomatoes, and a touch of fresh thyme, every spoonful offers a savory experience that’s sure to please. The addition of seashell pasta provides a delightful texture, making this dish feel like a cozy hug in a bowl.

Whether you're cooking for a family dinner or hosting a casual gathering, Pasta e Fagioli is a crowd-pleaser that promises to satisfy even the most discerning palates. With minimal effort and under 45 minutes of cooking time, this recipe is ideal for busy weeknights while still offering that homemade taste that takes you back to the heart of Italian cuisine. The simplicity of ingredients combined with the depth of flavor makes it an easy yet impressive choice for any occasion.

So why not give this delightful dish a try? You’ll find yourself returning to this recipe time and time again, drawn in by its perfect balance of textures and comforting flavors. Plus, with the added health benefits of beans and vegetables, it’s a meal you can feel good about serving to friends and family.

Ingredients

  •  bay leaf 
  • cups beef stock 
  • 28 ounce canned tomatoes crushed canned
  • cup .5 can cannellini beans dry
  •  carrots minced
  • stalk celery chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • pinch ground pepper black
  • cup ham chopped
  • tablespoons olive oil 
  •  onion minced
  • 0.7 cup seashell pasta 

Equipment

  • pot
  • blender

Directions

  1. Drain the beans and set aside.
  2. In a large stockpot heat the oil over moderate heat until hot.
  3. Add the onion, celery and carrot and cook, stirring occasionally, for 5 minutes.
  4. Add ham and garlic and cook stirring for 1 minute.
  5. Add tomatoes, beans, beef stock, thyme, bay leaf and pepper to taste. Bring to a boil and simmer, covered, for 30 minutes.
  6. Transfer 1/2 cup of the beans to a small processor or blender and puree. Return beans to pot and season with salt and pepper to taste. Bring liquid to a boil and add pasta. Simmer until pasta is tender, about 6 minutes.

Nutrition Facts

Calories223kcal
Protein22.71%
Fat35.47%
Carbs41.82%

Properties

Glycemic Index
48.81
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
15.599565303844%

Flavonoids

Apigenin
0.23mg
Luteolin
0.62mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:222.5kcal
11.12%
Fat:9.28g
14.27%
Saturated Fat:2.19g
13.67%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:19.56g
7.11%
Sugar:8.22g
9.14%
Cholesterol:14.47mg
4.82%
Sodium:846.4mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.72%
Vitamin A:2069.82IU
41.4%
Potassium:853.34mg
24.38%
Vitamin B6:0.44mg
22.12%
Vitamin B3:4.34mg
21.69%
Vitamin B1:0.32mg
21.16%
Fiber:5.05g
20.21%
Vitamin C:16.52mg
20.03%
Manganese:0.39mg
19.59%
Copper:0.38mg
19.23%
Iron:3.42mg
19.02%
Selenium:12.5µg
17.85%
Vitamin B2:0.29mg
17.14%
Vitamin E:2.52mg
16.82%
Phosphorus:167.76mg
16.78%
Magnesium:51.58mg
12.89%
Vitamin K:13.4µg
12.76%
Calcium:95.75mg
9.57%
Zinc:1.36mg
9.08%
Folate:30.7µg
7.68%
Vitamin B5:0.58mg
5.81%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.16µg
1.09%
Source:Allrecipes