Pasta e Fagioli II

Health score
18%
Pasta e Fagioli II
45 min.
6
309kcal

Suggestions


Welcome to a delightful culinary experience with our Pasta e Fagioli II! This hearty Italian dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. With its rich combination of beef and chicken broth, tender cranberry beans, and al dente farfalle pasta, this recipe is sure to warm your soul and satisfy your cravings.

Imagine the aroma of garlic and fresh parsley wafting through your kitchen as you prepare this comforting meal. The addition of white wine adds a subtle depth, enhancing the overall taste and making each spoonful a delightful experience. Not only is this dish delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and wholesome carbohydrates.

In just 45 minutes, you can create a dish that serves six, making it perfect for family gatherings or cozy dinners with friends. The creamy texture, thanks to the pureed beans, combined with the savory notes of Parmesan cheese, will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress your loved ones with this classic Italian comfort food that’s both easy to make and utterly satisfying!

Ingredients

  • cups beef broth 
  • 4.5 cups chicken broth 
  • cups cranberry beans 
  • ounce farfalle pasta 
  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • tablespoons parmesan cheese grated
  • tablespoon tomato paste 
  • cups water cold
  • 0.5 cup wine 

Equipment

  • pot

Directions

  1. In a large pot, place cranberry beans and water. Bring to a boil. Cover pot and turn heat off. Allow to stand for one hour on burner.
  2. Drain beans and return to large cooking pot.
  3. Add wine, beef broth, and chicken broth. Bring to boil, cover and simmer for 30 minutes.
  4. Puree half of the beans. Return to the pot.
  5. Add the garlic, tomato paste, parsley, and farfalle pasta. Simmer gently, uncovered, for 25 to 30 minutes, or until pasta is tender and soup is thick. Stir in the grated Parmesan cheese.
  6. Garnish with drizzled olive oil, and additional grated Parmesan cheese.

Nutrition Facts

Calories309kcal
Protein20.15%
Fat17.6%
Carbs62.25%

Properties

Glycemic Index
27.33
Glycemic Load
11.75
Inflammation Score
-6
Nutrition Score
14.364782550413%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:308.98kcal
15.45%
Fat:5.77g
8.88%
Saturated Fat:1.73g
10.83%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:38.67g
14.06%
Sugar:2.32g
2.57%
Cholesterol:9.81mg
3.27%
Sodium:1115.68mg
48.51%
Alcohol:2.06g
100%
Alcohol %:0.42%
100%
Protein:14.88g
29.76%
Selenium:28.82µg
41.18%
Manganese:0.72mg
35.94%
Folate:133.56µg
33.39%
Fiber:7.29g
29.18%
Vitamin K:23.84µg
22.71%
Phosphorus:223.21mg
22.32%
Copper:0.33mg
16.49%
Magnesium:61.95mg
15.49%
Vitamin B1:0.21mg
13.68%
Potassium:455.5mg
13.01%
Vitamin B2:0.22mg
12.89%
Calcium:127.57mg
12.76%
Iron:2.27mg
12.62%
Zinc:1.74mg
11.59%
Vitamin B3:2.09mg
10.47%
Vitamin B6:0.15mg
7.54%
Vitamin A:219.12IU
4.38%
Vitamin E:0.61mg
4.07%
Vitamin B5:0.39mg
3.87%
Vitamin C:2.83mg
3.42%
Vitamin B12:0.19µg
3.15%
Source:Allrecipes