Pasta e Fagioli Soup

Dairy Free
Popular
Health score
54%
Pasta e Fagioli Soup
50 min.
6
520kcal

Suggestions

Ingredients

  • quart beef stock 
  • teaspoons brown sugar 
  • 0.3 teaspoon cajun spice 
  • 15.5 ounce kidney beans red canned
  • 28 ounce canned tomatoes whole italian canned
  • 15.5 ounce .5 can cannellini beans white canned ( kidney)
  •  carrots 
  • rib celery 
  • 15 ounce collards 
  • 0.5 pound ditalini pasta 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon sage dried
  • tablespoon garlic 
  • 0.5 pound ground beef 
  • teaspoons penzey's southwest seasoning dried italian
  • teaspoons kosher salt 
  • servings kosher salt and freshly cracked pepper black to taste
  • tablespoon olive oil 
  • cup onion 
  • 11.5 ounce spicy v-8 vegetable juice canned

Equipment

    Directions

    1. Recipe: Pasta e Fagioli Soup
    2. From the Kitchen of Deep South Dish
    3. Prep time: 15 min |Cook time: 35 min |

    Nutrition Facts

    Calories520kcal
    Protein21.7%
    Fat20%
    Carbs58.3%

    Properties

    Glycemic Index
    58.64
    Glycemic Load
    12.53
    Inflammation Score
    -10
    Nutrition Score
    42.38260845516%

    Flavonoids

    Apigenin
    0.19mg
    Luteolin
    0.1mg
    Isorhamnetin
    12.82mg
    Kaempferol
    27.38mg
    Myricetin
    0.04mg
    Quercetin
    11.74mg

    Nutrients percent of daily need

    Calories:519.74kcal
    25.99%
    Fat:11.89g
    18.29%
    Saturated Fat:3.59g
    22.42%
    Carbohydrates:77.98g
    25.99%
    Net Carbohydrates:62.65g
    22.78%
    Sugar:14.85g
    16.5%
    Cholesterol:26.84mg
    8.95%
    Sodium:1803.97mg
    78.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.01g
    58.03%
    Vitamin K:207.75µg
    197.86%
    Vitamin A:6355.58IU
    127.11%
    Vitamin C:82.27mg
    99.72%
    Manganese:1.32mg
    66.06%
    Fiber:15.33g
    61.3%
    Potassium:1906.03mg
    54.46%
    Selenium:35.28µg
    50.4%
    Iron:8.32mg
    46.22%
    Copper:0.88mg
    44.07%
    Phosphorus:427.77mg
    42.78%
    Vitamin B6:0.79mg
    39.69%
    Magnesium:154.78mg
    38.69%
    Vitamin B3:6.55mg
    32.75%
    Vitamin E:4.53mg
    30.22%
    Folate:118.22µg
    29.56%
    Vitamin B1:0.44mg
    29.17%
    Zinc:4.34mg
    28.92%
    Vitamin B2:0.47mg
    27.93%
    Calcium:269.11mg
    26.91%
    Vitamin B12:0.81µg
    13.48%
    Vitamin B5:1.22mg
    12.22%