Pasta e Fagioli Soup (Italian Pasta and Bean Soup)

Dairy Free
Popular
Health score
42%
Pasta e Fagioli Soup (Italian Pasta and Bean Soup)
60 min.
4
724kcal

Suggestions


Pasta e Fagioli, a beloved Italian classic, is more than just a soup; it's a comforting, hearty embrace in a bowl. Often referred to as "pasta and beans," this dish beautifully marries the earthy flavors of cannellini beans with tender pasta, creating a meal that is both filling and satisfying. With its humble origins, this rustic soup has gained popularity for its rich, savory taste and nutritious ingredients, making it a favorite for lunch or dinner.

What sets this Pasta e Fagioli apart is the depth of flavor achieved through the combination of Italian sausage, aromatic vegetables, and herb-infused broth, all simmered together for that perfect blend of goodness. The addition of a parmesan rind enhances the umami factor, while a touch of red pepper flakes introduces a delightful kick that makes every spoonful memorable.

This dairy-free version means that everyone can indulge without worry, making it a versatile option for gatherings and family meals. Whether you're looking for a soul-warming dish on a chilly day or a delightful main course that showcases the beauty of Italian cuisine, this Pasta e Fagioli soup is destined to become a staple in your cooking repertoire. Plus, with a prep time of just an hour, it’s an easy yet impressive dish to share with loved ones. Ready to embark on a culinary adventure? Let's dive into making this exquisite soup!

Ingredients

  •  bay leaf 
  • 30 ounce .5 can cannellini beans canned
  • 15 ounce canned tomatoes diced canned
  •  carrots diced
  • stalks celery diced
  • cups chicken stock see 
  • cup ditalini pasta 
  • 0.5 teaspoon fennel seeds toasted
  • cloves garlic chopped
  • 0.5 pound sausage italian
  • tablespoon olive oil 
  •  onion diced
  • teaspoon oregano 
  • inch parmesan rind 
  • pinch pepper flakes red
  • servings salt and pepper to taste
  • tablespoon tomato paste 
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook the sausage in a large sauce pan over medium-high heat and set aside.
  2. Add the oil, onions, carrots and celery to the pan and saute until tender, about 10-15 minutes.
  3. Add the garlic, red pepper flakes and fennel seeds and saute until fragrant, about a minute.
  4. Add the wine and deglaze the pan.
  5. Add the broth, sausage, tomatoes, beans, tomato paste, oregano, bay leaf and parmesan rind, bring to a boil, reduce the heat and simmer for 15 minutes. (If you have the time this soup will benefit from being simmered longer.)
  6. Add the pasta and simmer until it is cooked al-dente, about 6-8 minutes.Season with salt and pepper and serve garnished with parsley and parmesan.

Nutrition Facts

Calories724kcal
Protein18.54%
Fat29.54%
Carbs51.92%

Properties

Glycemic Index
74.46
Glycemic Load
15.25
Inflammation Score
-10
Nutrition Score
39.579565204113%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.58mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:724.25kcal
36.21%
Fat:23.79g
36.6%
Saturated Fat:7.37g
46.05%
Carbohydrates:94.07g
31.36%
Net Carbohydrates:78.32g
28.48%
Sugar:10.98g
12.2%
Cholesterol:48.69mg
16.23%
Sodium:1706.15mg
74.18%
Alcohol:1.54g
100%
Alcohol %:0.26%
100%
Protein:33.6g
67.2%
Vitamin A:5497.95IU
109.96%
Manganese:2.03mg
101.35%
Selenium:46.6µg
66.57%
Fiber:15.75g
63%
Iron:9.8mg
54.43%
Potassium:1820.84mg
52.02%
Vitamin B1:0.74mg
49.35%
Copper:0.95mg
47.52%
Folate:184.36µg
46.09%
Magnesium:177.2mg
44.3%
Phosphorus:433.78mg
43.38%
Vitamin B6:0.69mg
34.7%
Zinc:4.73mg
31.56%
Vitamin E:4.19mg
27.96%
Vitamin K:27.66µg
26.34%
Vitamin B3:5.26mg
26.28%
Calcium:262.69mg
26.27%
Vitamin B2:0.45mg
26.24%
Vitamin C:17.02mg
20.63%
Vitamin B5:1.38mg
13.84%
Vitamin B12:0.59µg
9.84%