Pasta Limone With Sauteed Garden Veggies

Dairy Free
Health score
11%
Pasta Limone With Sauteed Garden Veggies
60 min.
4
283kcal

Suggestions

Ingredients

  • cups noodles cooked
  • teaspoons olive oil extra virgin 
  • large zucchini yellow
  • medium ears corn 
  • 0.3 cup juice of lemon 
  • teaspoon salt 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon oregano 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Cut the zucchini into medium thick coins.
  2. Using a sharp knife, cut the kernels off the corn cob and into a bowl with the zucchini.
  3. Mix them together with some salt, pepper, and a teaspoon of oil, then put in a large frying pan over maximum heat.
  4. Allow the vegetables to cook while you prepare the pasta. In a large bowl, mix the noodles with the olive oil, lemon, salt, pepper, and more of the herbs.
  5. Continue to stir the vegetables, making sure they don't stick or burn. When the zucchini is translucent and the corn kernels turn brown around the edges, they are almost done. Reduce the heat and mix in the pasta, making sure to combine the vegetables and noodles evenly.
  6. When the pasta and veggies are fully mixed, turn off the burner and scoop the food onto four plates. Each plate will have a little more than two cups of food, more than half vegetables.

Nutrition Facts

Calories283kcal
Protein13.1%
Fat18.79%
Carbs68.11%

Properties

Glycemic Index
25.13
Glycemic Load
16.85
Inflammation Score
-6
Nutrition Score
11.890434669412%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:283.24kcal
14.16%
Fat:6.1g
9.38%
Saturated Fat:1.01g
6.29%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.54g
16.56%
Sugar:6.27g
6.96%
Cholesterol:0mg
0%
Sodium:597mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Selenium:31.53µg
45.04%
Manganese:0.65mg
32.6%
Vitamin C:23.83mg
28.88%
Fiber:4.16g
16.63%
Phosphorus:146.21mg
14.62%
Magnesium:56.59mg
14.15%
Folate:52.71µg
13.18%
Iron:2.22mg
12.35%
Vitamin B6:0.25mg
12.35%
Potassium:422.5mg
12.07%
Copper:0.2mg
9.78%
Vitamin B1:0.14mg
9.55%
Vitamin B3:1.77mg
8.83%
Vitamin B2:0.13mg
7.74%
Vitamin K:8µg
7.62%
Zinc:1.11mg
7.41%
Vitamin B5:0.69mg
6.88%
Vitamin E:0.85mg
5.67%
Vitamin A:263.4IU
5.27%
Calcium:28.58mg
2.86%
Source:Food.com