Pasta Limone With Sauteed Garden Veggies

Dairy Free
Health score
11%
Pasta Limone With Sauteed Garden Veggies
60 min.
4
283kcal

Suggestions

Looking for a delicious and dairy-free side dish, antipasti, starter, or snack that's both vibrant and packed with flavor? Look no further than Pasta Limone with Sauteed Garden Veggies! This delightful recipe is not only simple to make, requiring just 60 minutes of your time, but it's also a crowd-pleaser thanks to its delightful combination of fresh ingredients and zesty flavors. With each serving coming in at around 283 calories, it's a guilt-free indulgence that you can enjoy without worry.

The star of this dish is, of course, the pasta, which is cooked to perfection and then mixed with a lemony dressing that brightens up the meal. But what truly makes this dish stand out are the sauteed garden veggies. Imagine tender, slightly caramelized yellow zucchini coins and crisp, golden corn kernels, both seasoned to perfection with a hint of oregano. The result? A symphony of textures and flavors that will make your taste buds dance.

This recipe is designed to be a versatile addition to any meal. Serve it as a side to your favorite main dish, enjoy it as an appetizer, or even have it as a light snack. Its dairy-free nature makes it suitable for those with dietary restrictions, while its hearty and satisfying nature ensures it pleases a wide range of palates. So why not give Pasta Limone with Sauteed Garden Veggies a try? Your taste buds, and your waistline, will thank you.

Ingredients

  • cups noodles cooked
  • teaspoons olive oil extra virgin 
  • large zucchini yellow
  • medium ears corn 
  • 0.3 cup juice of lemon 
  • teaspoon salt 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon oregano 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Cut the zucchini into medium thick coins.
  2. Using a sharp knife, cut the kernels off the corn cob and into a bowl with the zucchini.
  3. Mix them together with some salt, pepper, and a teaspoon of oil, then put in a large frying pan over maximum heat.
  4. Allow the vegetables to cook while you prepare the pasta. In a large bowl, mix the noodles with the olive oil, lemon, salt, pepper, and more of the herbs.
  5. Continue to stir the vegetables, making sure they don't stick or burn. When the zucchini is translucent and the corn kernels turn brown around the edges, they are almost done. Reduce the heat and mix in the pasta, making sure to combine the vegetables and noodles evenly.
  6. When the pasta and veggies are fully mixed, turn off the burner and scoop the food onto four plates. Each plate will have a little more than two cups of food, more than half vegetables.

Nutrition Facts

Calories283kcal
Protein13.1%
Fat18.79%
Carbs68.11%

Properties

Glycemic Index
25.13
Glycemic Load
16.85
Inflammation Score
-6
Nutrition Score
11.890434669412%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:283.24kcal
14.16%
Fat:6.1g
9.38%
Saturated Fat:1.01g
6.29%
Carbohydrates:49.69g
16.56%
Net Carbohydrates:45.54g
16.56%
Sugar:6.27g
6.96%
Cholesterol:0mg
0%
Sodium:597mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Selenium:31.53µg
45.04%
Manganese:0.65mg
32.6%
Vitamin C:23.83mg
28.88%
Fiber:4.16g
16.63%
Phosphorus:146.21mg
14.62%
Magnesium:56.59mg
14.15%
Folate:52.71µg
13.18%
Iron:2.22mg
12.35%
Vitamin B6:0.25mg
12.35%
Potassium:422.5mg
12.07%
Copper:0.2mg
9.78%
Vitamin B1:0.14mg
9.55%
Vitamin B3:1.77mg
8.83%
Vitamin B2:0.13mg
7.74%
Vitamin K:8µg
7.62%
Zinc:1.11mg
7.41%
Vitamin B5:0.69mg
6.88%
Vitamin E:0.85mg
5.67%
Vitamin A:263.4IU
5.27%
Calcium:28.58mg
2.86%
Source:Food.com