Pasta Paella

Dairy Free
Health score
44%
Pasta Paella
45 min.
4
476kcal

Suggestions


Are you ready to take your taste buds on a delightful journey with a unique twist on a classic favorite? Introducing Pasta Paella, a delectable dish that combines the heartiness of pasta with the vibrant flavors of traditional Spanish paella. This stunning recipe is not only dairy-free but also perfect for a satisfying lunch or dinner for the whole family.

Imagine tender pasta infused with the rich, savory goodness of fat-skimmed chicken broth, diced tomatoes, and a hint of ground turmeric, adding a beautiful golden color. The medley of ingredients includes succulent shrimp, flaky halibut, juicy clams, and artichoke hearts, all making for a seafood extravaganza that will impress even the most discerning palates.

What sets this dish apart is its simplicity and quick preparation time, taking just 45 minutes from start to finish. As the shrimp and fish gently cook to perfection, the pasta absorbs the delicious flavors, creating a satisfying, one-pan meal that minimizes cleanup while maximizing taste.

Serve it straight from the pan and garnish with fresh lemon wedges for a burst of zesty brightness. Whether it’s for a cozy family dinner or a casual gathering with friends, Pasta Paella is sure to steal the show. Dive into this culinary adventure and indulge in a wholesome, savory experience that will have everyone asking for seconds!

Ingredients

  • 14.5 oz tomatoes diced canned
  • ounces capellini dried
  • 12  clams scrubbed for steaming ( 1 lb.; optional
  • 1.5 cups fat-skimmed beef broth 
  • oz artichoke hearts frozen thawed
  • cloves garlic minced peeled
  • 0.3 teaspoon turmeric 
  • ounces pacific halibut filets rinsed cut into 1/2-inch chunks
  • servings lemon wedges 
  • tablespoons olive oil 
  • oz onion peeled chopped
  • cup peas frozen
  • servings salt 
  • ounces shrimp deveined rinsed peeled per lb.),

Equipment

  • frying pan

Directions

  1. Pour olive oil into an 11- to 12-inch frying pan over medium-high heat. Break pasta into 3- to 4-inch lengths and drop into oil; stir often until golden, 6 to 8 minutes.
  2. Add onion, garlic, and turmeric; stir until onion is limp, 3 to 4 minutes.
  3. Stir in broth and tomatoes, including juice; cover and bring to a boil over high heat.
  4. Spread mixture level. Evenly distribute artichoke hearts and clams, if using, over pasta. Cover, reduce heat to medium, and cook for 5 minutes. Evenly distribute shrimp, fish, and peas over pasta. Cover and cook until clams have opened and fish is barely opaque in center of thickest part (cut to test), 5 to 8 minutes longer.
  5. Uncover and cook until pasta has absorbed most of the liquid and is beginning to brown on the bottom, 2 to 4 minutes.
  6. Add salt to taste.
  7. Garnish with lemon wedges to squeeze over seafood.
  8. Serve from pan.

Nutrition Facts

Calories476kcal
Protein29.75%
Fat18.17%
Carbs52.08%

Properties

Glycemic Index
62.71
Glycemic Load
19.88
Inflammation Score
-9
Nutrition Score
27.944347754769%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.09mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:475.99kcal
23.8%
Fat:9.71g
14.94%
Saturated Fat:1.49g
9.3%
Carbohydrates:62.63g
20.88%
Net Carbohydrates:54.44g
19.8%
Sugar:8.6g
9.55%
Cholesterol:120.96mg
40.32%
Sodium:833.18mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.77g
71.53%
Selenium:66.97µg
95.67%
Manganese:1.05mg
52.32%
Phosphorus:496.09mg
49.61%
Vitamin C:32.52mg
39.42%
Vitamin B6:0.72mg
36.23%
Vitamin B3:7.22mg
36.09%
Folate:132.4µg
33.1%
Fiber:8.19g
32.74%
Copper:0.61mg
30.68%
Potassium:1069.92mg
30.57%
Magnesium:110.12mg
27.53%
Vitamin B12:1.51µg
25.1%
Vitamin B1:0.29mg
19.53%
Iron:3.41mg
18.96%
Zinc:2.72mg
18.11%
Vitamin D:2.66µg
17.77%
Vitamin B2:0.27mg
16.09%
Vitamin K:16.54µg
15.75%
Vitamin E:2.22mg
14.82%
Calcium:127.51mg
12.75%
Vitamin A:543.31IU
10.87%
Vitamin B5:0.9mg
9.01%
Source:My Recipes