Pasta Pork Bolognese

Dairy Free
Health score
27%
Pasta Pork Bolognese
14 min.
4
559kcal

Suggestions


If you're seeking a quick and satisfying meal that doesn't compromise on flavor, our Dairy-Free Pasta Pork Bolognese is just what you need! Ready in just 14 minutes, this dish is perfect for busy weeknights or a last-minute dinner party. With tender lean ground pork, vibrant grated carrots, and aromatic garlic, each bite is a delightful explosion of flavor that will leave your taste buds dancing.

The secret to this dish lies not only in the simplicity of the ingredients but also in the heartwarming combination of lower-sodium marinara sauce and fresh basil, which adds a lovely herbaceous note. Plus, with a splash of red wine, the sauce develops a rich depth that elevates the dish to a new level of deliciousness. The best part? It's completely dairy-free, so everyone can indulge without worry.

Paired beautifully with perfectly cooked fettuccine and accompanied by steamed sugar snap peas for that extra crunch, this meal offers a harmonious balance of protein, carbs, and healthy fats. Whether you're cooking for family or hosting friends, this Pasta Pork Bolognese is sure to impress and satisfy. Dive into this culinary delight and enjoy a comforting bowl that proves great taste can come together in no time!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots grated
  • ounces fettuccine barilla refrigerated
  • 0.5 cup basil fresh divided chopped
  •  garlic cloves minced
  • 12 ounces ground pork lean
  • 0.5 teaspoon kosher salt 
  • 1.7 cups lower-sodium marinara sauce 
  • teaspoons olive oil 
  • 0.3 cup red wine 
  • servings sugar snap peas steamed

Equipment

  • frying pan

Directions

  1. Cook pasta per directions.
  2. Drain.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add pork, carrot, and garlic; saut 4 minutes or until pork is done.
  5. Add wine; cook 1 minute.
  6. Add marinara, 1/4 cup basil, salt, and pepper; bring to a simmer.
  7. Pour sauce over pasta.
  8. Sprinkle with remaining 1/4 cup basil.

Nutrition Facts

Calories559kcal
Protein19.35%
Fat38.48%
Carbs42.17%

Properties

Glycemic Index
70.71
Glycemic Load
21.66
Inflammation Score
-10
Nutrition Score
30.2017390728%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.28mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:559.29kcal
27.96%
Fat:23.33g
35.89%
Saturated Fat:7.79g
48.71%
Carbohydrates:57.54g
19.18%
Net Carbohydrates:52.05g
18.93%
Sugar:7.71g
8.56%
Cholesterol:114.82mg
38.27%
Sodium:849.95mg
36.95%
Alcohol:2.12g
100%
Alcohol %:0.78%
100%
Protein:26.4g
52.8%
Selenium:72.53µg
103.62%
Vitamin A:3852.65IU
77.05%
Vitamin B1:0.85mg
56.41%
Vitamin C:39.33mg
47.67%
Manganese:0.92mg
46.03%
Phosphorus:371.61mg
37.16%
Vitamin B6:0.71mg
35.42%
Vitamin B3:6.58mg
32.9%
Vitamin K:31.52µg
30.02%
Potassium:897.13mg
25.63%
Zinc:3.57mg
23.81%
Iron:4.26mg
23.66%
Vitamin B2:0.38mg
22.55%
Fiber:5.49g
21.94%
Magnesium:87.25mg
21.81%
Copper:0.41mg
20.67%
Vitamin B5:1.9mg
19.04%
Vitamin E:2.32mg
15.45%
Folate:57.89µg
14.47%
Vitamin B12:0.78µg
13.01%
Calcium:86.61mg
8.66%
Vitamin D:0.19µg
1.28%
Source:My Recipes