Pasta Primavera

Health score
1%
Pasta Primavera
31 min.
18
103kcal

Suggestions

Ingredients

  • cup baby arugula packed
  • ounces fettuccine barilla 
  • cloves garlic minced
  • 0.5 teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  • 0.8 cup parmesan grated
  •  plum tomatoes halved seeded cut into 1-inch dice
  • 0.5 cup roasted peppers red jarred drained cut into 1-inch dice
  • 18 servings salt and pepper 
  • 0.5 cup shallots chopped
  • tablespoon butter unsalted
  • 0.5 cup vegetable broth low-sodium
  •  baby squash yellow
  •  zucchini 

Equipment

  • frying pan
  • pot
  • peeler

Directions

  1. Bring a pot of salted water to boil. Cook pasta until aldente, about 10 minutes or as package label directs.
  2. Trim ends of zucchini and squash and, using a vegetable peeler, shave lengthwise into long ribbons. Discard seeded center and any strips of peel.
  3. Warm oil and butter in a large skillet over medium heat until butter melts.
  4. Add shallot; saut until softened, about 5minutes. Raise heat to medium-high.
  5. Add garlic, red peppers and tomatoes; cook for 3 minutes.
  6. Add zucchini, squash, Italian seasoning, broth and 1/2 tsp. each salt and pepper; saut 2 minutes longer.
  7. Remove from heat.
  8. Drain pasta, reserving 1/2 cup cooking liquid. Toss pasta with vegetables. Stir in arugula and 1/2 cup Parmesan, adding reserved liquid 1 Tbsp. at a time to moisten, if desired.
  9. Serve, passing Parmesan on the side.

Nutrition Facts

Calories103kcal
Protein14.91%
Fat40.33%
Carbs44.76%

Properties

Glycemic Index
14.06
Glycemic Load
4.33
Inflammation Score
-3
Nutrition Score
4.6513043369936%

Flavonoids

Naringenin
0.07mg
Isorhamnetin
0.05mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:103.14kcal
5.16%
Fat:4.7g
7.24%
Saturated Fat:1.58g
9.85%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.65g
3.87%
Sugar:1.63g
1.81%
Cholesterol:15.09mg
5.03%
Sodium:319.32mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.83%
Selenium:11.06µg
15.8%
Manganese:0.2mg
9.83%
Vitamin C:7.82mg
9.48%
Phosphorus:76.12mg
7.61%
Calcium:65.78mg
6.58%
Vitamin B6:0.12mg
5.8%
Vitamin A:237.25IU
4.74%
Vitamin K:4.82µg
4.59%
Fiber:1.1g
4.41%
Potassium:150.03mg
4.29%
Magnesium:16.67mg
4.17%
Folate:15.37µg
3.84%
Copper:0.07mg
3.47%
Vitamin E:0.51mg
3.4%
Vitamin B2:0.06mg
3.36%
Zinc:0.49mg
3.24%
Iron:0.55mg
3.04%
Vitamin B1:0.04mg
2.88%
Vitamin B3:0.48mg
2.41%
Vitamin B5:0.21mg
2.11%
Vitamin B12:0.09µg
1.46%
Source:My Recipes