45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 308g
Price Per Serving: 3.01$
462kcal
Nutrition
Calories: 462kcal
Protein: 13.26%
Fat: 65.67%
Carbs: 21.07%
Ingredients
- 12 asparagus spears fresh cut into 2-inch pieces
- 1.5 cups broccoli flowerets fresh
- 0.3 cup butter
- 12 cherry tomatoes cut in half
- 7 ounces pasta like spaghetti cooked
- 0.3 cup basil fresh chopped
- 10 large mushrooms fresh sliced
- 2 garlic cloves minced
- 1 cup green onions sliced
- 1.5 cups parmesan cheese freshly grated
- 0.3 cup parsley fresh italian chopped
- 1.5 cups snow pea pods fresh trimmed
- 0.5 teaspoon pepper
- 0.3 cup pinenuts
- 0.5 teaspoon salt
- 1 cup whipping cream
- 1 cup zucchini sliced
Equipment
- frying pan
- oven
- whisk
- dutch oven
Directions
- Bake pine nuts in a shallow pan at 350, stirring occasionally, 5 minutes or until toasted; set aside.
- Cook broccoli, snow peas, and asparagus in a Dutch oven in boiling water to cover 1 to 2 minutes or until crisp-tender.
- Drain and plunge into cold water to stop the cooking process.
- Drain again.
- Melt butter in a Dutch oven.
- Add garlic, and saute until tender.
- Add whipping cream and cheese, whisking until cheese melts.
- Add broccoli mixture, green onions, and next 7 ingredients, stirring constantly.
- Add pasta, and stir until thoroughly heated.
- Sprinkle with pine nuts, and, if desired, additional Parmesan cheese.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
26.799565377443%
Flavonoids
Nutrients percent of daily need