Pasta Primavera

Health score
32%
Pasta Primavera
45 min.
6
462kcal

Suggestions

Ingredients

  • 12  asparagus spears fresh cut into 2-inch pieces
  • 1.5 cups broccoli flowerets fresh
  • 0.3 cup butter 
  • 12  cherry tomatoes cut in half
  • ounces pasta like spaghetti cooked
  • 0.3 cup basil fresh chopped
  • 10 large mushrooms fresh sliced
  •  garlic cloves minced
  • cup green onions sliced
  • 1.5 cups parmesan cheese freshly grated
  • 0.3 cup parsley fresh italian chopped
  • 1.5 cups snow pea pods fresh trimmed
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 
  • cup whipping cream 
  • cup zucchini sliced

Equipment

  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Bake pine nuts in a shallow pan at 350, stirring occasionally, 5 minutes or until toasted; set aside.
  2. Cook broccoli, snow peas, and asparagus in a Dutch oven in boiling water to cover 1 to 2 minutes or until crisp-tender.
  3. Drain and plunge into cold water to stop the cooking process.
  4. Drain again.
  5. Melt butter in a Dutch oven.
  6. Add garlic, and saute until tender.
  7. Add whipping cream and cheese, whisking until cheese melts.
  8. Add broccoli mixture, green onions, and next 7 ingredients, stirring constantly.
  9. Add pasta, and stir until thoroughly heated.
  10. Sprinkle with pine nuts, and, if desired, additional Parmesan cheese.
  11. Serve immediately.

Nutrition Facts

Calories462kcal
Protein13.26%
Fat65.67%
Carbs21.07%

Properties

Glycemic Index
59.25
Glycemic Load
5.87
Inflammation Score
-9
Nutrition Score
26.799565377443%

Flavonoids

Apigenin
5.39mg
Luteolin
0.21mg
Isorhamnetin
1.82mg
Kaempferol
2.44mg
Myricetin
0.4mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:461.54kcal
23.08%
Fat:34.84g
53.61%
Saturated Fat:15.1g
94.41%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:20.98g
7.63%
Sugar:6.13g
6.81%
Cholesterol:66.57mg
22.19%
Sodium:752.19mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.66%
Vitamin K:130.78µg
124.55%
Vitamin C:55.7mg
67.51%
Manganese:1.12mg
55.98%
Vitamin A:2440.84IU
48.82%
Phosphorus:350.63mg
35.06%
Selenium:24.22µg
34.59%
Calcium:310.76mg
31.08%
Vitamin B2:0.48mg
28.1%
Copper:0.42mg
21.17%
Folate:80.16µg
20.04%
Potassium:650.15mg
18.58%
Iron:3.32mg
18.46%
Zinc:2.59mg
17.26%
Magnesium:67.78mg
16.94%
Fiber:4.18g
16.73%
Vitamin E:2.48mg
16.51%
Vitamin B6:0.29mg
14.64%
Vitamin B3:2.91mg
14.54%
Vitamin B1:0.21mg
14.28%
Vitamin B5:1.34mg
13.42%
Vitamin B12:0.43µg
7.1%
Vitamin D:0.84µg
5.58%
Source:My Recipes