Pasta Primavera

Health score
33%
Pasta Primavera
45 min.
4
370kcal

Suggestions


Welcome to a delightful culinary experience with our Pasta Primavera, a vibrant and satisfying dish that celebrates the freshest vegetables of the season. This colorful meal is not only visually appealing but also packs a nutritious punch, making it ideal for lunch or dinner. With a refreshing mix of asparagus, cherry tomatoes, and bell peppers, each bite transports you to a sun-kissed garden, bursting with flavor.

What sets this recipe apart is its perfect balance of healthy ingredients and simple preparation. In just 45 minutes, you can whip up a hearty dish that serves four, perfect for family gatherings or intimate dinners with friends. By utilizing less-sodium chicken broth and fat-free whipping cream, you can enjoy all the creaminess and richness without the guilt. Plus, it’s a wonderful way to incorporate seasonal veggies into your diet, offering a festival of colors and textures that appeal to both the eyes and the palate.

Topped with fresh basil and a sprinkle of Parmesan cheese, this Pasta Primavera is comfort food at its finest. Pair it with a crisp salad or some crusty bread, and you have a complete meal that is sure to impress. Whether you are cooking for yourself or entertaining guests, Pasta Primavera is a delicious reminder that healthy eating can be both enjoyable and satisfying. Dive into this delightful dish and savor every moment!

Ingredients

  • cups diagonally cut asparagus thin (1-inch) ()
  • cup cherry tomatoes halved
  • 0.5 teaspoon pepper red crushed
  • 0.7 cup less-sodium chicken broth fat-free
  • 0.3 cup basil fresh thinly sliced
  • 0.5 pound fusilli uncooked (short twisted spaghetti)
  •  garlic cloves minced
  • 0.5 cup peas green shelled ()
  • teaspoon olive oil 
  • ounce parmesan cheese fresh grated
  • small onion red thinly sliced
  • 0.5 teaspoon salt 
  • 0.3 cup whipping cream 
  • small bell pepper yellow cut into julienne strips

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add asparagus and peas during the last minute of cooking.
  3. Drain; place in a large bowl.
  4. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add bell pepper, onion, and garlic; saut 5 minutes.
  6. Add tomatoes; saut 1 minute. Stir in broth, whipping cream, salt, and red pepper; cook 2 minutes or until thoroughly heated.
  7. Add tomato mixture to pasta mixture; toss to coat.
  8. Sprinkle with cheese and basil.
  9. Serve immediately.

Nutrition Facts

Calories370kcal
Protein15.12%
Fat26.95%
Carbs57.93%

Properties

Glycemic Index
68.08
Glycemic Load
18.88
Inflammation Score
-8
Nutrition Score
20.791304339533%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
5.2mg
Kaempferol
1.12mg
Myricetin
0.08mg
Quercetin
15.43mg

Nutrients percent of daily need

Calories:369.99kcal
18.5%
Fat:11.22g
17.27%
Saturated Fat:6.09g
38.07%
Carbohydrates:54.28g
18.09%
Net Carbohydrates:48.99g
17.82%
Sugar:6.62g
7.36%
Cholesterol:27.23mg
9.08%
Sodium:579.97mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.34%
Vitamin C:56.34mg
68.29%
Selenium:41.37µg
59.1%
Manganese:0.85mg
42.47%
Vitamin K:41.45µg
39.47%
Vitamin A:1365.17IU
27.3%
Phosphorus:253.16mg
25.32%
Fiber:5.29g
21.17%
Copper:0.41mg
20.27%
Folate:74.51µg
18.63%
Iron:3.09mg
17.16%
Vitamin B1:0.24mg
15.99%
Vitamin B6:0.31mg
15.52%
Magnesium:60.33mg
15.08%
Calcium:149.88mg
14.99%
Potassium:518.68mg
14.82%
Vitamin B2:0.25mg
14.5%
Vitamin B3:2.69mg
13.44%
Zinc:1.81mg
12.05%
Vitamin E:1.51mg
10.05%
Vitamin B5:0.7mg
7.02%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.35µg
2.35%
Source:My Recipes