Pasta Primavera

Health score
33%
Pasta Primavera
45 min.
4
379kcal

Suggestions


If you're looking for a light, vibrant dish that celebrates the fresh flavors of spring, look no further than Pasta Primavera. This delightful recipe brings together a colorful medley of vegetables like baby carrots, pattypan squash, and green peas, all tossed with al dente pasta, creamy sauce, and fragrant herbs. It’s the perfect meal for lunch or dinner, offering a satisfying blend of textures and tastes that will please both the palate and the eye.

In just 45 minutes, you can prepare a wholesome dish that serves four, making it ideal for a family gathering or a casual meal with friends. With its combination of fresh basil, parsley, and a touch of lemon juice, every bite feels like a refreshing escape into the sunny realms of spring. Plus, the addition of Parmesan cheese adds a luxurious touch, elevating the flavors while keeping the dish accessible and enjoyable.

Whether you're a pasta lover looking to add more vegetables to your diet or a culinary enthusiast wanting to try something new, this Pasta Primavera recipe is an excellent choice. And for those who wish to switch things up, a variation with shrimp and sugar snap peas offers an exciting twist. Pair it with a crisp Sauvignon Blanc, and you have a meal that's not only delicious but also perfect for entertaining. Dive into this vibrant dish, and let it transport you to a sunny Italian garden!

Ingredients

  • ounces baby carrots trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.8 cup peas green shelled
  • tablespoon juice of lemon fresh
  • teaspoon olive oil 
  • ounce parmesan cheese fresh grated
  • ounces baby vegetables halved
  • ounces penne pasta uncooked
  • teaspoon salt 
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring 2 quarts of water to a boil in a stockpot.
  2. Add carrots; cook 3 minutes.
  3. Remove with a slotted spoon.
  4. Add pasta to boiling water; cook according to package directions, omitting salt and fat.
  5. Drain.
  6. Heat oil in a large nonstick skillet over medium-high heat.
  7. Add squash; saut 3 minutes.
  8. Add carrots, peas, salt, pepper, and garlic; saut 2 minutes. Stir in wine, scraping pan to loosen browned bits. Stir in cream and juice; cook 1 minute.
  9. Add pasta and cheese; stir well to coat.
  10. Remove from heat; stir in basil and parsley.
  11. Wine Note: Squash, peas, carrots, and an ample amount of herbs give this pasta a satisfying freshness that's made luxurious by cream and Parmesan. A crisp Sauvignon Blanc would be perfect, especially one that's refined and effortless to drink. Try Robert Mondavi Fun Blanc from the Napa Valley (about $18). (Note: Fum Blanc is just another name for Sauvignon Blanc. See my wine column, page )
  12. Pasta Primavera with Shrimp and Sugar Snap Peas: Substitute 2 cups sugar snap peas for the green peas; cook sugar snap peas in boiling water with carrots. Substitute 1 pound peeled and deveined medium shrimp for pattypan squash; saut 2 minutes. Stir in 2 cups trimmed arugula and 2 tablespoons chopped green onions with the basil and parsley.

Nutrition Facts

Calories379kcal
Protein14.26%
Fat27.18%
Carbs58.56%

Properties

Glycemic Index
73.08
Glycemic Load
18.39
Inflammation Score
-10
Nutrition Score
22.761739191802%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:378.89kcal
18.94%
Fat:11.18g
17.21%
Saturated Fat:6.08g
38.01%
Carbohydrates:54.23g
18.08%
Net Carbohydrates:48.73g
17.72%
Sugar:7.36g
8.18%
Cholesterol:27.23mg
9.08%
Sodium:742.01mg
32.26%
Alcohol:1.54g
100%
Alcohol %:0.82%
100%
Protein:13.21g
26.41%
Vitamin A:6938.09IU
138.76%
Vitamin K:82.04µg
78.13%
Selenium:39.26µg
56.08%
Manganese:0.87mg
43.5%
Vitamin C:29.48mg
35.74%
Phosphorus:238.04mg
23.8%
Fiber:5.5g
22%
Copper:0.34mg
16.78%
Magnesium:65.99mg
16.5%
Folate:65.34µg
16.34%
Calcium:153.13mg
15.31%
Vitamin B6:0.28mg
14.01%
Potassium:469.63mg
13.42%
Vitamin B1:0.19mg
12.74%
Iron:2.19mg
12.18%
Zinc:1.71mg
11.39%
Vitamin B3:2.23mg
11.17%
Vitamin B2:0.17mg
10.15%
Vitamin B5:0.62mg
6.24%
Vitamin E:0.56mg
3.74%
Vitamin D:0.35µg
2.35%
Vitamin B12:0.12µg
1.95%
Source:My Recipes