Pasta Primavera with Italian Turkey Sausage

Health score
34%
Pasta Primavera with Italian Turkey Sausage
50 min.
8
378kcal

Suggestions

Ingredients

  • teaspoons chicken soup base 
  • 16 ounce farfalle pasta uncooked
  • 20 leaves basil fresh
  • cloves garlic diced
  •  bell pepper green chopped
  • pound turkey sausage italian hot cut into 1/2 inch slices
  • 0.5 cup olive oil divided
  • 0.5  onion diced
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper flakes red
  •  roma tomatoes chopped (plum)
  • small baby squash yellow chopped
  • small zucchini chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
  3. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside.
  4. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender.
  5. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
  6. Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.

Nutrition Facts

Calories378kcal
Protein20.41%
Fat25.27%
Carbs54.32%

Properties

Glycemic Index
33
Glycemic Load
18.13
Inflammation Score
-7
Nutrition Score
19.893912831726%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.72mg
Isorhamnetin
0.34mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:378.16kcal
18.91%
Fat:10.64g
16.37%
Saturated Fat:3.51g
21.94%
Carbohydrates:51.48g
17.16%
Net Carbohydrates:47.51g
17.28%
Sugar:6.71g
7.45%
Cholesterol:35.55mg
11.85%
Sodium:766.72mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Selenium:51.14µg
73.06%
Vitamin C:47.07mg
57.05%
Manganese:0.79mg
39.44%
Iron:6.72mg
37.32%
Phosphorus:294.43mg
29.44%
Vitamin B6:0.52mg
25.82%
Vitamin B3:3.73mg
18.67%
Zinc:2.6mg
17.34%
Magnesium:65.67mg
16.42%
Potassium:563.91mg
16.11%
Vitamin A:799.37IU
15.99%
Fiber:3.97g
15.87%
Copper:0.31mg
15.52%
Vitamin B2:0.24mg
14.36%
Vitamin K:14.09µg
13.42%
Folate:41.61µg
10.4%
Vitamin B1:0.15mg
10.23%
Calcium:102.23mg
10.22%
Vitamin B5:0.9mg
9.03%
Vitamin E:0.92mg
6.15%
Vitamin B12:0.33µg
5.49%
Source:Allrecipes