Pasta Primavera with Shrimp

Health score
29%
Pasta Primavera with Shrimp
45 min.
6
275kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups pasta tube-shaped uncooked (spiral pasta)
  • 1.5 cups cherry tomatoes halved
  • ounces feta cheese crumbled
  •  garlic cloves minced
  • tablespoon olive oil 
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon salt 
  • pound shrimp deveined peeled
  • cups torn spinach 
  • cups sugar snap peas trimmed

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta in boiling water 6 minutes, omitting salt and fat.
  2. Add peas, and cook 2 minutes; drain.
  3. Heat oil in a medium nonstick skillet over medium-high heat.
  4. Add shrimp, oregano, salt, pepper, and garlic; saut 3 minutes or until shrimp are done.
  5. Combine pasta mixture, shrimp mixture, and remaining ingredients in a large bowl; toss well.

Nutrition Facts

Calories275kcal
Protein34.29%
Fat24.21%
Carbs41.5%

Properties

Glycemic Index
28
Glycemic Load
9.41
Inflammation Score
-10
Nutrition Score
21.413478001304%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.28mg
Myricetin
0.09mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:275.2kcal
13.76%
Fat:7.46g
11.48%
Saturated Fat:3.04g
19.01%
Carbohydrates:28.78g
9.59%
Net Carbohydrates:25.87g
9.41%
Sugar:3.16g
3.52%
Cholesterol:138.53mg
46.18%
Sodium:425.76mg
18.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Vitamin K:112.92µg
107.54%
Vitamin A:2507.12IU
50.14%
Vitamin C:34.04mg
41.27%
Manganese:0.67mg
33.64%
Selenium:22.59µg
32.28%
Phosphorus:322.61mg
32.26%
Copper:0.48mg
23.88%
Calcium:201.37mg
20.14%
Magnesium:75.59mg
18.9%
Folate:70.83µg
17.71%
Potassium:552mg
15.77%
Iron:2.73mg
15.15%
Zinc:2.26mg
15.08%
Vitamin B2:0.26mg
15.02%
Vitamin B6:0.26mg
13.24%
Fiber:2.91g
11.63%
Vitamin B1:0.14mg
9.18%
Vitamin E:1.3mg
8.66%
Vitamin B3:1.28mg
6.41%
Vitamin B5:0.63mg
6.33%
Vitamin B12:0.32µg
5.32%
Source:My Recipes