45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 219g
Price Per Serving: 2.96$
275kcal
Nutrition
Calories: 275kcal
Protein: 34.29%
Fat: 24.21%
Carbs: 41.5%
Ingredients
- 0.3 teaspoon pepper black
- 3 cups pasta tube-shaped uncooked (spiral pasta)
- 1.5 cups cherry tomatoes halved
- 4 ounces feta cheese crumbled
- 2 garlic cloves minced
- 1 tablespoon olive oil
- 1 tablespoon oregano fresh chopped
- 0.3 teaspoon salt
- 1 pound shrimp deveined peeled
- 4 cups torn spinach
- 2 cups sugar snap peas trimmed
Equipment
Directions
- Cook pasta in boiling water 6 minutes, omitting salt and fat.
- Add peas, and cook 2 minutes; drain.
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add shrimp, oregano, salt, pepper, and garlic; saut 3 minutes or until shrimp are done.
- Combine pasta mixture, shrimp mixture, and remaining ingredients in a large bowl; toss well.
Nutrition Facts
Properties
Nutrition Score
21.413478001304%
Flavonoids
Nutrients percent of daily need