Pasta Puttanesca

Dairy Free
Popular
Health score
31%
Pasta Puttanesca
40 min.
4
749kcal

Suggestions

Ingredients

  • Tbsp olive oil extra virgin 
  • 0.5 cup onion finely chopped
  • cloves garlic finely chopped
  •  anchovies canned chopped
  • Tbsp tomato paste 
  • 0.5 teaspoon pepper flakes red
  • 28 ounce canned tomatoes crushed canned
  • teaspoons oregano dried
  • Tbsp capers (non-pariel)
  • 95 olives green black pitted roughly chopped ( or )
  • pound pasta like spaghetti 
  • servings salt 
  • servings olive oil extra virgin for drizzling
  • 0.3 cup parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Heat pasta water: Bring a large pot of salted water to a boil (1 Tbsp of salt for every 2 quarts of water). While the water is heating, start making the sauce.
  2. Cook onions, anchovies, garlic:
  3. Heat the olive oil over medium heat in a large, deep sauté pan. When the oil is hot, cook the onions until they're soft and translucent, about 4-5 minutes.
  4. While the onions are cooking, stir in the chopped anchovies along with some of the oil from the can.
  5. Add the finely chopped garlic and cook another minute.
  6. Mix in the tomato paste and cook it for 2 minutes, stirring occasionally.
  7. Add the crushed tomatoes, oregano, chili pepper flakes, olives, and capers. Bring the sauce to a simmer, then lower the heat to low to maintain a gentle simmer, 10 to 15 minutes.
  8. Cook the spaghetti: When the salted pasta water is at a rolling boil, add the pasta. Cook the pasta according to the package instructions, to al dente, cooked but still slightly firm.
  9. Add parsley, water to sauce: Stir the parsley into the pasta sauce.
  10. Add some pasta water into the sauce to thin it if it has become too thick.
  11. Serve:
  12. Drain the pasta and put in a large bowl. If you want, mix a little olive oil into the pasta so the pasta doesn't stick together.
  13. Add a ladle's worth of sauce to the pasta and mix to combine.
  14. Serve in shallow bowls with more sauce on top.

Nutrition Facts

Calories749kcal
Protein11.17%
Fat35.97%
Carbs52.86%

Properties

Glycemic Index
55.25
Glycemic Load
39.18
Inflammation Score
-9
Nutrition Score
33.20304345048%

Flavonoids

Apigenin
8.1mg
Luteolin
0.2mg
Isorhamnetin
1mg
Kaempferol
5.84mg
Myricetin
0.6mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:748.94kcal
37.45%
Fat:30.73g
47.28%
Saturated Fat:4.92g
30.74%
Carbohydrates:101.58g
33.86%
Net Carbohydrates:91.8g
33.38%
Sugar:12.95g
14.38%
Cholesterol:97.8mg
32.6%
Sodium:1150.47mg
50.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.94%
Selenium:93.8µg
134%
Vitamin K:94.49µg
89.99%
Manganese:1.49mg
74.36%
Vitamin E:7.62mg
50.82%
Copper:0.81mg
40.65%
Fiber:9.78g
39.14%
Phosphorus:366.02mg
36.6%
Iron:6.14mg
34.13%
Vitamin C:27.39mg
33.2%
Vitamin B6:0.65mg
32.26%
Magnesium:122.44mg
30.61%
Potassium:1044mg
29.83%
Vitamin B3:5.9mg
29.49%
Vitamin B1:0.37mg
24.92%
Vitamin A:1127.08IU
22.54%
Zinc:3mg
19.99%
Folate:73.74µg
18.44%
Vitamin B5:1.7mg
16.96%
Calcium:162.04mg
16.2%
Vitamin B2:0.26mg
15.01%
Vitamin B12:0.36µg
5.92%
Vitamin D:0.39µg
2.61%