Pasta Salad Niçoise

Gluten Free
Dairy Free
Health score
7%
Pasta Salad Niçoise
35 min.
10
289kcal

Suggestions

Ingredients

  • 2.3 oz olives black ripe drained sliced canned
  • 0.5 pound green beans fresh trimmed
  • cup grape tomatoes halved
  • 16 oz dressing italian divided
  • 10 oz salad greens mixed
  • 0.5 teaspoon pepper freshly ground
  • 0.5  bell pepper red cut into thin strips
  • 0.3 cup onion red thinly sliced
  • 12 oz solid tuna in water white flaked drained canned
  • 12 oz no yolks dumplings 

Equipment

  • bowl

Directions

  1. Cook dumplings according to package directions, adding green beans during last 3 minutes of cooking.
  2. Drain and rinse with cold water.
  3. Toss noodle mixture with 1 1/2 cups dressing in a large bowl; stir in tuna and next 5 ingredients. Cover and chill at least 2 hours or up to 24 hours.
  4. Place salad greens on a large serving platter; top with noodle mixture.
  5. Serve with remaining dressing.

Nutrition Facts

Calories289kcal
Protein20.4%
Fat64.59%
Carbs15.01%

Properties

Glycemic Index
17.5
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
15.80347807511%

Flavonoids

Naringenin
0.1mg
Luteolin
0.1mg
Isorhamnetin
0.2mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:288.85kcal
14.44%
Fat:20.7g
31.84%
Saturated Fat:5.01g
31.32%
Carbohydrates:10.82g
3.61%
Net Carbohydrates:9.6g
3.49%
Sugar:6.68g
7.42%
Cholesterol:381.7mg
127.23%
Sodium:704.4mg
30.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.42%
Selenium:42.65µg
60.92%
Vitamin K:37.98µg
36.17%
Vitamin A:1328.34IU
26.57%
Phosphorus:239.67mg
23.97%
Vitamin C:19.48mg
23.61%
Folate:74.26µg
18.57%
Vitamin E:2.67mg
17.82%
Vitamin B12:1.06µg
17.69%
Vitamin D:2.52µg
16.78%
Vitamin B6:0.31mg
15.64%
Vitamin B2:0.24mg
14.23%
Vitamin B3:2.53mg
12.65%
Vitamin B5:1.18mg
11.84%
Iron:1.9mg
10.58%
Potassium:310.14mg
8.86%
Manganese:0.17mg
8.57%
Zinc:1.14mg
7.61%
Vitamin B1:0.11mg
7.39%
Calcium:73.21mg
7.32%
Magnesium:27.61mg
6.9%
Copper:0.1mg
4.91%
Fiber:1.22g
4.88%
Source:My Recipes