Dinner

Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes

18 September 2026
Not yet ratedRate Recipe
Total Time40 Mins
Serves4
Per Serving$3.08
Photo coming soon
Pasta Salad with Fiddleheads, Bacon, and Sun-Dried Tomatoes takes approximately 40 minutes from beginning to end. For $3.08 per serving, you get a main course that serves 4. One portion of this dish contains roughly 22g of protein, 22g of fat, and a total of 670 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring a large pot of lightly salted water to a boil. Cook the fusilli at a boil until tender yet firm to the bite, about 12 minutes; drain.

  2. 2

    Drizzle 1 tablespoon olive oil into drained pasta; stir to coat.

  3. 3

    Bring a saucepan of lightly salted water to a boil. Cook the fiddlehead ferns at a boil until tender, 3 to 5 minutes; drain. Rinse the fiddleheads in cold water to stop from further cooking; drain.

  4. 4

    Cook bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.

  5. 5

    Drain on a paper towel-lined plate. Crumble the bacon once cool enough to handle.

  6. 6

    Toss the pasta, fiddlehead ferns, crumbled bacon, and cucumber together in a large bowl.

  7. 7

    Combine sun-dried tomatoes, egg yolk, Dijon mustard, lemon juice, and garlic in a bowl. Stream about 1/3 of the vegetable oil into the mixture while whisking vigorously until the mixture begins to emulsify. Stream the remainder of the olive oil into the dressing while whisking; season with salt and pepper.

  8. 8

    Pour the dressing onto the pasta mixture; stir to coat.

Adapted from Allrecipes

Nutrition

Per serving

670kcal
Protein 22 g · 12.9%
Fat 22 g · 29.1%
Carbs 98 g · 58%
  • Saturated Fat4.8 g
    30% of daily needs
  • Fibre5.9 g
    24% of daily needs
  • Sugar9.6 g
    11% of daily needs
  • Sodium176 mg
    8% of daily needs
  • Cholesterol59.5 mg
    20% of daily needs
  • Vitamin C18.5 mg
    22% of daily needs
Health At A Glance

From the full nutrient profile

Health score24out of 100
Glycemic index42low
Glycemic load36high
WW points18per serving
Inflammation−9anti-inflammatory
Cost$3.08per serving
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