Pasta Salad with Salmon and Dill

Dairy Free
Health score
23%
Pasta Salad with Salmon and Dill
20 min.
4
437kcal

Suggestions


Looking for a quick and delicious meal that’s both satisfying and refreshing? Our Pasta Salad with Salmon and Dill is the perfect solution! This delightful dish combines the rich flavors of tender fettuccine with the wholesome goodness of fresh vegetables and the savory taste of red sockeye salmon. Not only is it a feast for the taste buds, but it’s also dairy-free, making it an excellent choice for those with dietary restrictions.

In just 20 minutes, you can whip up a vibrant salad that’s ideal for a light lunch, a side dish at your next gathering, or even a main course that will impress your family and friends. The addition of carrots and zucchini not only adds a pop of color but also provides a satisfying crunch that complements the creamy dill dip. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is as nutritious as it is delicious.

Whether you’re enjoying a sunny picnic or a cozy dinner at home, this Pasta Salad with Salmon and Dill is sure to become a favorite in your recipe repertoire. So grab your peeler and get ready to create a meal that’s not only easy to prepare but also bursting with flavor!

Ingredients

  • ounces fettuccine barilla uncooked
  • medium carrots 
  • medium zucchini 
  • 7.5 ounces salmon boneless skinless red flaked drained canned
  • ounces gorgonzola dip refrigerated
  • 0.8 teaspoon lemon pepper 

Equipment

  • peeler

Directions

  1. Cook and drain fettuccine as directed on package. Rinse with cold water; drain.
  2. Cut carrots and zucchini lengthwise into thin slices, using vegetable peeler.
  3. Toss all ingredients.
  4. Serve immediately or refrigerate 1 to 2 hours or until chilled.

Nutrition Facts

Calories437kcal
Protein20.38%
Fat32.85%
Carbs46.77%

Properties

Glycemic Index
34.46
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
25.050869304201%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:436.71kcal
21.84%
Fat:15.74g
24.21%
Saturated Fat:6.01g
37.57%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:46.6g
16.95%
Sugar:8.75g
9.72%
Cholesterol:76.86mg
25.62%
Sodium:385.55mg
16.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.97g
43.94%
Vitamin A:5349.8IU
107%
Selenium:64.33µg
91.89%
Vitamin B6:0.76mg
38.01%
Manganese:0.76mg
37.91%
Vitamin B12:1.85µg
30.91%
Vitamin B3:6.11mg
30.57%
Phosphorus:291.46mg
29.15%
Vitamin C:19.34mg
23.44%
Potassium:757.17mg
21.63%
Vitamin B2:0.36mg
21.38%
Vitamin B1:0.28mg
18.74%
Copper:0.37mg
18.6%
Magnesium:70.24mg
17.56%
Vitamin B5:1.69mg
16.9%
Fiber:3.8g
15.2%
Folate:59.11µg
14.78%
Calcium:129.23mg
12.92%
Zinc:1.82mg
12.13%
Iron:1.99mg
11.07%
Vitamin K:9.14µg
8.7%
Vitamin E:0.53mg
3.55%
Vitamin D:0.17µg
1.13%