Pasta Salad with Shrimp, Avocado and Asparagus

Dairy Free
Popular
Health score
18%
Pasta Salad with Shrimp, Avocado and Asparagus
45 min.
4
684kcal

Suggestions

Ingredients

  • bunch asparagus 
  •  avocado diced peeled
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cumin 
  • 0.5  juice of lime 
  • cup mayonnaise 
  • 0.3 cup onion shredded
  • 0.5 pound soup noodles dried cooked
  • servings salt and pepper 
  • pound shrimp cooked
  • large tomatoes diced

Equipment

  • bowl

Directions

  1. Cook the asparagus in simmering water covered for 3 to 5 minutes. Cool under cold running water and drain.
  2. Cut asparagus into 1-inch pieces on an angle and add to a bowl.
  3. Add the cooked pasta, shrimp, avocado, tomato and onion.
  4. Place all the dressing ingredients in a small bowl and mix well.
  5. Add the dressing to the salad and mix to combine. Season salad with salt and pepper, to your taste and toss again.

Nutrition Facts

Calories684kcal
Protein17.6%
Fat65.33%
Carbs17.07%

Properties

Glycemic Index
67.63
Glycemic Load
9.9
Inflammation Score
-8
Nutrition Score
24.114348043566%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.32mg
Isorhamnetin
6.91mg
Kaempferol
1.67mg
Myricetin
0.07mg
Quercetin
18.05mg

Nutrients percent of daily need

Calories:684.39kcal
34.22%
Fat:50.65g
77.92%
Saturated Fat:7.9g
49.38%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:22.28g
8.1%
Sugar:4.78g
5.31%
Cholesterol:206.09mg
68.7%
Sodium:693.76mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.7g
61.39%
Vitamin K:152.31µg
145.06%
Copper:0.85mg
42.7%
Phosphorus:388.06mg
38.81%
Fiber:7.51g
30.04%
Vitamin E:4.44mg
29.62%
Folate:115.11µg
28.78%
Manganese:0.56mg
27.78%
Selenium:19.21µg
27.45%
Vitamin A:1343.01IU
26.86%
Potassium:938.59mg
26.82%
Iron:4.36mg
24.23%
Vitamin C:19.67mg
23.84%
Magnesium:87.73mg
21.93%
Zinc:2.93mg
19.56%
Vitamin B6:0.32mg
16.17%
Vitamin B1:0.24mg
15.74%
Vitamin B2:0.26mg
15.24%
Vitamin B3:2.5mg
12.5%
Calcium:124.07mg
12.41%
Vitamin B5:1.23mg
12.28%
Vitamin B12:0.07µg
1.12%