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Pasta Salad with Shrimp, Avocado and Asparagus
Pasta Salad with Shrimp, Avocado and Asparagus
Dairy Free
Popular
Health score
18%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 449g
Price Per Serving: 4.2$
684kcal
Nutrition
Calories: 684kcal
Protein: 17.6%
Fat: 65.33%
Carbs: 17.07%
Suggestions
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Ingredients
1
bunch
asparagus
1
avocado
diced peeled
1
garlic clove
finely chopped
0.3
teaspoon
ground cumin
0.5
juice of lime
1
cup
mayonnaise
0.3
cup
onion
shredded
0.5
pound
soup noodles
dried cooked
4
servings
salt and pepper
1
pound
shrimp
cooked
1
large
tomatoes
diced
Equipment
bowl
Directions
Cook the asparagus in simmering water covered for 3 to 5 minutes. Cool under cold running water and drain.
Cut asparagus into 1-inch pieces on an angle and add to a bowl.
Add the cooked pasta, shrimp, avocado, tomato and onion.
Place all the dressing ingredients in a small bowl and mix well.
Add the dressing to the salad and mix to combine. Season salad with salt and pepper, to your taste and toss again.
Nutrition Facts
Calories
684kcal
Protein
17.6%
Fat
65.33%
Carbs
17.07%
Properties
Glycemic Index
67.63
Glycemic Load
9.9
Inflammation Score
-8
Nutrition Score
24.114348043566%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.32mg
Isorhamnetin
6.91mg
Kaempferol
1.67mg
Myricetin
0.07mg
Quercetin
18.05mg
Nutrients
percent of daily need
Calories:
684.39kcal
34.22%
Fat:
50.65g
77.92%
Saturated Fat:
7.9g
49.38%
Carbohydrates:
29.79g
9.93%
Net Carbohydrates:
22.28g
8.1%
Sugar:
4.78g
5.31%
Cholesterol:
206.09mg
68.7%
Sodium:
693.76mg
30.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.7g
61.39%
Vitamin K:
152.31µg
145.06%
Copper:
0.85mg
42.7%
Phosphorus:
388.06mg
38.81%
Fiber:
7.51g
30.04%
Vitamin E:
4.44mg
29.62%
Folate:
115.11µg
28.78%
Manganese:
0.56mg
27.78%
Selenium:
19.21µg
27.45%
Vitamin A:
1343.01IU
26.86%
Potassium:
938.59mg
26.82%
Iron:
4.36mg
24.23%
Vitamin C:
19.67mg
23.84%
Magnesium:
87.73mg
21.93%
Zinc:
2.93mg
19.56%
Vitamin B6:
0.32mg
16.17%
Vitamin B1:
0.24mg
15.74%
Vitamin B2:
0.26mg
15.24%
Vitamin B3:
2.5mg
12.5%
Calcium:
124.07mg
12.41%
Vitamin B5:
1.23mg
12.28%
Vitamin B12:
0.07µg
1.12%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Tomatoes
Dairy Free
Pescatarian
Popular
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples